3 Alternative Therapies for Weight Loss: Are They Effective?
July 28, 2019
When all weight loss methods fail, other dieters turn to alternative therapies to lose weight. Are they effective, safe, and worth trying?
From low-calorie to low-fat to low carb diet plans, from Atkins to Weight Watchers, and still you fail to sustain a weight loss program. Some individuals try the alternative weight loss method. Although there are so many types of therapies that help you lose weight, you still have to be very careful and discriminating. Take note that more clinical studies and research need to be conducted to ensure the safety and effectiveness of alternative therapies.
We have done the research to these three popular alternative therapies for weight loss and we hope the information will help you a lot in deciding what weight loss method to choose.
Ayurvedic medicine, or simply known as Ayurveda, is one of the oldest medical methods in the world. It is originated in India thousands of years ago and it aims at integrating and balancing the body, mind, and spirit.
There is not one product or procedure that defines Ayurvedic therapy. But it is considered as holistic method that caters to individuals that include specialized diet, herbs, and massage.
This modern days encourage diets as answer to many health conditions and concerns, including weight loss. However, Ayurveda recommends a simple but effective way of losing those unwanted pounds – the healthy way. Ayurveda believes that being overweight may mean one has an excess kapha dosha and therefore there is a need to balance dosha by adhering to some principles. This method is not for short term remedy, so you do not have to starve yourself or follow a very restrictive diet. Ayurveda focuses on following clear method that can help you lose weight and for overall health.
Enjoy three satisfying meals everyday. And by eating meals, it means choosing healthy, digestible meals without eating snacks between meals to attain balance.
Have a lighter dinner and eat before seven in the evening. Eating a light dinner which is generally before 7 in the evening allows your stomach to empty just before you go to bed and sleep. It encourages the natural detoxification that occurs during the night. Ayurveda recommends to add soups and salad to your dinner to make sure cleansing of your body system.
Consume a Kapha-pacifying meal. This diet helps clear excess kapha from your body system and encourages some good body changes. Kapha diet includes foods that are warm, rough, dry, light and digestible. Opt for freshly prepared homemade food that is frozen, cold, or stale foods.
Do some exercises at least 3 days every week. Even if you are busy, take time to do some exercises for a faster metabolic rate and burning of fats. You may do some fun physical activities like yoga, running, cycling, walking, or swimming. And the best time for exercising is during early in the morning when the body is cleansed during the night and is ready for a fresh new day.
Sip hot tea or water throughout the day. Hot water is believed to be a cure in the Vedic tradition. Ama (toxins) is likely to build up in the body from external sources including unhealthy food choices, pollution, and the like. Ama is believed to be sticky and can easily be dissolved with hot water. Ayurvedic suggests to have few sips of warm water first thing in the morning. You may add fresh herbs like ginger for better results.
Have quality sleep. Sleep well. A disturbed sleep can ruin your weight and overall health condition. Some modern research results show that lack of sleep is contributed to weight gain. For Ayurveda, the best time to sleep is ten in the evening until six in the morning.
Acupuncture is an old Chinese medicine that is based on their teachings that “qi,” (energy) circulates through the body along the 14 meridians, which roughly correspond to the organs of the body. Its underlying principles any obstruction in this energy flow will result to some imbalances, leading to some health problems including obesity. Generally, Acupuncture seeks to restore balance in the human body.
Acupuncture licensed practitioners insert very thin metal needles into the skin at certain strategic points to stimulate tissues that breaks up things that clog in the energy flow.
This therapy can be very expensive but it may be covered by an insurance. The method involves inserting fine, clean needles along particular pathways on your body to improve “chi” (energy flow). The method does not work alone but like any weight loss programs, it should be combined with a reduced-calorie diet, and exercise.
Women who underwent Acupuncture every week have lost 7 pounds compared with dieters who only consumes reduced-calorie diet and exercises. These women also reported that the method made them feel less hungry.
Reduce stress. Studies indicate that most people cope with stress by reaching for fattening foods, and proven stress busters are exercising and meditation can help lose weight. Acupuncture for weight loss and stress relief can help you cope with stress and lose weight. The procedure slows down the production of cortisol and help minimize stress.
Load up more energy. With the use of Acupuncture, it improves energy flow that also make you make better choices. It also improves other health concerns like joint pain and inflammation, leading to hormonal harmony that affects metabolism for weight loss.
Control your appetite. It increases the production of serotonin and beta-endorphin that helps boost your mood, suppress your appetite, and increase the breakdown of fats.
Balance your blood sugar level. When blood sugar level is balanced, it keeps your appetite in check and regulated, making you eat less.
Relieves inflammation. Studies claim that inflammation is linked to weight gain, diabetes and obesity. The best thing to do is to choose healthy foods that can help fight inflammation. Also, acupuncture can help relieve inflammation and alter body composition of people suffering from obesity.
Helps you sleep soundly. If you feel you are restless, look at the foods you are eating. Yes, food choices can affect the quality of sleep, and the type of sleep can define your sleep. And anything that can improve your sleep can bring better results for your waistline.
Helps you feel better. Acupuncture helps stimulate the “feeling-good” endorphins. This will also help fight cravings for excessive food as a result of stress, anxiety, or frustration.
Acupressure is similar to Acupuncture but the method does not need needles. Acupressure practitioners use finger pressure on strategic points of the body.
By applying pressure on particular meridian points on the body, it releases heat and moisture that provides circulation to lose weight. It also improves digestive system, helping you to control appetite. The method does not require you to follow any crash diets or extreme workouts. It just suggest active lifestyle backed with acupressure to attain your weight goals.
Practice the method for about half an hour everyday. Start by massaging the suggested points first and then apply pressure for the mentioned time, and then end it with another light massage on the same point. Acupressure recommends self-massages that will help your digestive system function properly by reducing food cravings, improved balanced appetite, and boosts body awareness.
The pressure point is found three centimeters below your belly button. By pressing this area during acupressure for weight loss, it improves the function of the digestive system and gives strength to your body. It also helps in minimizing constipation.
Place two fingers on the specified point and massage by moving your fingers up and down, and then press it for about two minutes twice everyday.
Abdominal Sorrow Point
This abdominal sorrow point is located in line with the earlobe near the rib cage, particularly under the last rib. This will help relieve you from all types of indigestion, rib pain, ulcer, and appetite imbalances.
Apply acupressure for weight loss by curving your fingers and press this specific point for five minutes everyday.
Ear point is found in your and is very helpful in controlling appetite. Reducing pressure around your jaws and ears can help treat symptoms of ear infection, ear ache, and migraine.
To apply acupressure on this point for weight loss, put your finger against your jaw and move your jaw up and down. Find the point that has the most of the movement in your jaw and press it for one minute.
Knee point for weight loss in found two inches below the kneecap outside of your leg. Applying acupressure at this pressure point will help the stomach function properly, improve digestion process, and give nourishment to the blood.
To lose weight, use your forefinger and apply pressure on this specific point for a minute. You will feel your muscles move under your finger when you flex your foot up and down. Press this point for two minutes everyday.
Elbow point is the large intestine point. It is located on the inner side of your elbow crease towards the end.
To lose weight, acupressure on this pressure point helps stimulate the intestinal function by getting rid of the excess heat and unwanted moisture from your body. Press this point with your thumb for two minutes everyday for great results.
Ankle point is located on the inner side of your leg two inches above your ankle, just off your bone. Acupressure on this point helps strengthen your digestive system and helps it function better and effectively.
To lose weight using acupressure on the ankle point, press this point for two minutes with your thumb and release it slowly.