Protein rich foods combined with other healthy foods for weight loss will keep you feeling full and satisfied.
Let us count the ways protein helps your body. Protein builds healthy cells and repair those that are damaged, helps shape up and strengthen your immune system. It also helps you feel full and satisfied after every meal, making your weight loss goals easier to attain.
However, you should know that eating more protein only will not help you lose weight in a healthy manner. Excessive eating of protein may result in weight gain and may put unnecessary stress on your kidneys over time.In preparing your meals, try to balance your proteins and other nutrients for best weight gain results.
Quinoa Lentil Burgers
This vegetarian-friendly burger combines quinoa and lentils for a protein-packed mix for a great texture and helps you control for food cravings without compromising your clean eating regime.
Sweet Chili Salmon
This easy delicious recipe is topped with chili sauce, liquid aminos, and sesame oil, giving this dish an excellent balance between sweetness and spiciness. This protein-pack dish is cooked within ten minutes.
Thai Salmon Kebabs with Sweet Chili & Lime Dip
Great way to level up fish fillets! A must-try protein dish!
Steak with Skillet Tomatoes
This flavorful steak recipe can be cooked on the stovetop. But if prefer grilling. You can cook the meat outdoors while still following the usual procedure: tomatoes are sauteed and combined with fresh oregano leaves and green beans which are boiled quickly. Then, sauteed in the same skillet with garlic thinly-sliced. Done within 30 minutes and sure to enjoy the dish with family.
Clean Eating Chicken Salad
A versatile protein-rich chicken salad served in a pita, or fill a wrap for a great delicious lunch giving you energy for the rest of the day.
Greek Yogurt Egg Salad Sandwich
Level up your protein-packed egg salad with Greek yogurt keeping you full longer.
Sea Bass & Seafood Italian One Pot
Try this delectable healthy one-pot fish stew with shellfish, fresh flavors of Mediterranean that can satisfy not only one but even a crowd. You can serve this dish with bread for dipping.
Low-Carb Philly Cheesesteaks
Try this refreshing protein-rich lunch or dinner recipe for weight loss dieters. It offers a low-calorie, low carb food for weight loss. This dish replaces the dense bulk rolls for thick crunchy bibb lettuce. It uses lean meat for protein and low fat provolone provides you with satisfying flavor from the traditional cheesesteak.
Zucchini Taco Boats
You’re on with a low-cal, low-carb, low-fat flavorful turkey recipe! Learn to make tacos without tortillas and substitute sour cream for plain, nonfat Greek yogurt for protein.
Pumpkin Pie Greek Yogurt
This recipe gives you a 19-grams of protein for below 200 calories.
Pumpkin Chocolate Chip Energy Bites
Energy bites can offer you an easy practical way to get your protein from snacks. Enjoy some bites after workout with these pumpkin and chocolate chips.
Quinoa Mac & Cheese
Many people just love Mac & Cheese. Don’t freak out! This Mac & Cheese recipe is healthy, high-protein using butternut squash and quinoa for a healthy twist of the comfort classic. Learn how.