Can You Lose Weight By Clean Eating?
August 3, 2019Clean eating is best described as avoiding all processed, artificial foods from your daily diet and go for healthy, whole, and unprocessed foods. Followers of clean eating believe that since the body comes from nature, then, bring it back to nature and enjoy the benefits of eating clean: living longer, healthier life, glowing skin and hair, Effective, fast weight loss Healthy weight maintenance Basically, losing weight begins in the kitchen. A good parameter for losing weight is 70% of what you eat, 30% of physical activity. However, you can exercise everyday but fail to lose some pounds because of the…
12 Easy High-Protein Recipes
Protein rich foods combined with other healthy foods for weight loss will keep you feeling full and satisfied. Let us count the ways protein helps your body. Protein builds healthy cells and repair those that are damaged, helps shape up…
How Much Protein Do We Need To Take Each Day?
The amount of protein that we need every day is unique for each individual. Let us learn how much protein we need, how much is excess protein intake, and who needs more protein. Protein is vital to good health. It…
10 Easy Vegetarian Meal Recipes
Does a vegetarian dish always have to contain complicated ingredients and preparation? Here are some easy vegetarian dish recipes which are completely veggie-friendly, delicious and easy to prepare and cook. Who follows a vegetarian diet? Individuals who follow a vegetarian…
Easy Traditional Eating Habits That Actually Work
Why is it difficult to lose weight? It is because you are trying to alter what you eat instead of adopting to healthier eating habits? Have you noticed that most weight loss diet plans are so restrictive that some even…
3 Alternative Therapies for Weight Loss: Are They Effective?
When all weight loss methods fail, other dieters turn to alternative therapies to lose weight. Are they effective, safe, and worth trying? From low-calorie to low-fat to low carb diet plans, from Atkins to Weight Watchers, and still you fail…
Understanding The 1200- Calorie Diet: How Does It Work?
1200- calorie diet provides you with the smallest amount of calories you can consume in a day to lose weight without hurting your health. What is a 1200 Calorie Diet? This type of diet is one of the most popular…
How To Lose Weight Fast Through Crash Diet?
Crash diet is what it meant to do: crash and burn – fast. Is it safe to follow a crash diet to lose weight fast? A crash diet refers to a very restrictive meal plan that is not sustainable for…
Importance of Food Before, During, and After Workouts
The body is like a vehicle that needs fuel to keep it performing and running, especially when you exercise. It means that fueling up the body by cosuming the right foods and drinking the right fluuids – in the right…
Meal Delivery Services to Lose Pounds: How Does It Work?
Meal delivery services offer convenient pre-portioned and pre-partially prepared food stuff for busy people, including those who want to lose weight. But are they worth it? Food delivery services started to gain popularity in 1990 as one way to lose…
How To Lose Belly Fat
Poor diet, lack of exercise, and stress are some causes why people gain belly fat. But how can people help lose their belly fat? Belly fat is found around the abdomen. There are two kinds of belly fat: visceral (fat…
