The Japanese Diet: A Healthy Way of Living Longer
July 21, 2019While today’s researchers continue to study diet plans and lifestyle that can help one become healthy and live longer, they are more interested now with the diet of people who live longer: the Okinawa Diet. Japan is recorded to have the oldest life expectancy in today’s world. This means that Japanese live longer, like men live up to about 79 years old and women a little beyond 86 years old. Historically, after World War II, Japan was one of the lowest life expectancies. This might suggest that it was not genetics that kept them alive for longer time. Japanese people…
How To Make Your Kitchen Organized and Healthy
Having concerns about toxins and unhealthy stuff in your food? Protect you and your family with some easy steps. As the season changes, so does our home needs some changes and cleaning. In the kitchen, it is good to wipe…
Heart-Healthy Breakfast Ideas For Busy People
Jumpstart your morning right with fiber, healthy fats, and protein that you need for a healthy heart. Breakfast is very important meal of the day that we should never skip, especially if you are on a weight loss diet. To…
How To Control Your Hunger And Lose Weight
Learning to control your hunger if you are on a diet is one of the biggest challenges they face. As they cut on eating calories, their body will start craving for food. Generally, it is difficult to stick to a…
Keto vs Paleo vs Whole 30 Diet Plans: Which Actually Works For You
While Keto and Whole30 diet plans exclude same foods like legumes, refined sugar, and grains, Paleo diet does not enforce strict ratio and allows natural sweeteners like honey, coconut sugar, and maple syrup. Let’s find out more of these popular…
Factors That May Encourage Overeating
Weight loss dieters who have been doing their diet plans know how many tricks to keep their eating in check. Aside from their usual ways like eating right and maybe keeping a food journal, doing regular exercise, they may be…
Difference Between Men and Women’s Weight Goals
Do men and women see and experience weight loss differently? Why do men lose pounds quickly compared to women? And it is most common that couples find themselves seeing differently in handling weight loss. There is a recent survey of…
Jump Start Your Day With High Protein Breakfast Foods
A breakfast with enough protein helps satisfy your appetite, eat healthier all day and helps you lose weight. With protein-packed breakfast helps maximize the ability of your brain to send messages to the rest of the body which helps keep…
Effects of Quality Sleep On Metabolism
Having the best diet plan and fitness regime to lose weight is not enough. Quality sleep is very important too. What we are aware is that eating the right food and proper exercises are very significant in keeping a healthy…
Look Young and Healthy with Age Defying Diet
Do you find it difficult to lose weight as you get older? Are you still using the same diet plans you did in your 20’s? What happens when your “to-go” diet plan seems to stop working? When you reach late…
Bone Broth Diet: A Fad or A Healthy Plan?
Bone broth is a liquid made with brewed bones and connective tissues. The broth uses cow, chicken and fish bones which may be beneficial for the joints and digestive system among other things. The Bone Broth Diet is an intermittent…
