The flash diet

Flash diets will give you a feeling of fullness early so that you don`t want  other than those permitted supplements.

Breakfast

• A cup of milk and corn flakes (not Musli) or
• Two slices of toast with butter;
• Plain water or tea.

Break

• A banana or
• A cup of rice milk or
• A sandwich with cheese and butter.

Lunch

• Half a tin of tuna, a boiled potato, passed, with milk or
• 100 gr. mackerel or cod cooked, a potato and a teaspoon of mayonnaise or
• Two baked potatoes with cheese.

Afternoon snack

• A little yogurt (no fruit) or
• Two slices of toast with a teaspoon of honey;
• A cup of rice milk.

Dinner (not after 19:00)

• Fish (mackerel, cod) cooked or grilled, boiled potatoes or two
• A grilled chicken breast, boiled carrots or two 100 gr. peas.

Evening snack

• A cup of rice milk or
• Foam fruit of a banana, cherry, strawberry or
• A cup of milk.

Some tips that will amount to minus 1 kilogram each week:

• Empty the fridge of everything that might tempt you;
• Said that dieting not only people who know that you could support your trying;
• Before you go shopping make a list of those required, otherwise you will be tempted to buy everything on track meet;
• Do not use these five days than those prescribed other fruits (banana, cherry, strawberry);
• Try not to exceed 75 grams of butter at this time;
• Not ever jump over breakfast;
• Drink plenty of water.

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