Diets with 1000 calories

Here are a model of calorie diet for a day:
(About 1000 calories, 75g protein, 100g carbohydrates, 35g fat)

Morning: 200ml milk
10: a roll (50g) or a slice of bread with cheese or cooked lean meat (50g)
At 12: a black coffee with saccharin
Lunch
- I like salad: 200g of cabbage or radishes, endive, lettuce, cucumber, tomato, green pepper, a teaspoon of oil, lemon, vinegar. Salad may be substituted with 1-2 plates of the same fruit or vegetable broth and the same quantities as salads, but can add Loboda, spinach, zucchini, cauliflower.
- Type II 100g lean beef, chicken, veal, roasted, steamed or boiled or 150g cooked over low, baked cheese or 150g.
- Type III – March 1 (100g)
Dinner:
- How I – or 200g boiled potatoes 150g zucchini / green beans with 2 tablespoons of yogurt.
- Type II – 100g or 150g lean meat roasted over low
- Type III – March 1.

And as you know very well as a flower does not bring spring, I will propose a weekly diet:

Monday: 600 calories
Tuesday: 1000 calories
Wednesday: only fruits and vegetables
Thursday: 1000 calories
Friday: only fruits and vegetables
Saturday: 600 calories
Sunday: 1000 calories

For the next day with 1000 calories a day above scheme. For days with 600 calories, about 1.5 l milk or 2 packages of cheese or 2 thin pieces of lean meat (150g) or combinations.

Cardiovascular diseases, insulin independent diabetes, gallstones are the most frequent complications associated with obesity. But probably few of us know that certain forms of cancer, uterine, breast, gall bladder, colon and rectum occur more often in obese.

In conclusion, overweight – a fad? Perhaps those who have never experienced it. And why not recognize – beyond medical problems, extra pounds and bring eternal frustrations related to the appearance of the problem, you dream of wearing clothes but not your well-Fri, freedom of movement that is your always fenced.

But all this is, after all, as many reasons to take firm decision to lose weight.

Similar Posts:

• Low fat diet (low calorie diets)
• Short Term 1000 Calorie Diet Plan
• 7 days – quick weight loss scheme
• Fruit and vegetable diet
• Fruits and Vegetables – Fill Up With Fewer Calories
• The grapefruit diet plan
• 7 days Weight loss cure
• Weight loss with MAYO
• Seven Day Diet
• Dissociated Diet