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Mushrooms with Wine and Coriander recipe – 143 calories

Mushrooms with Wine and Coriander recipe – 143 calories Ingredients: 1 lb large white mushrooms, cleaned and quartered 3-5 tablespoons olive oil 1/2 cup dry white wine 1 tablespoon coriander seeds 1-1 1/2 tablespoon fresh lemon juice salt (to taste) freshly ground black pepper (to taste) fresh parsley, for garnish (optional) Preparation: 1. Place the [...]

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Maple Dijon Brussels Sprouts recipe – 141 calories

Maple Dijon Brussels Sprouts recipe – 141 calories Ingredients: 1 lb Brussels sprouts, fresh (washed and trimmed) or frozen (thawed) 2 tablespoons butter 1/8 cup maple syrup 1/8 cup Dijon mustard 1/4 cup white wine salt, to taste 1/4 teaspoon fresh ground black pepper, or to taste Preparation: 1. Melt the butter in a large [...]

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Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Peach and Roasted Red Pepper Bruschetta recipe – 46 calories Ingredients: 1 baguette, sliced on the diagonal 2 peaches, diced 1 red pepper 1 cup grape tomatoes or roma tomatoes, seeded and diced 1 garlic clove, minced 2 tablespoons chopped fresh basil 1 tablespoon red wine vinegar salt, to taste freshly ground black pepper, to [...]

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