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Women’s health and nutrition go hand-in-hand. Maintaining a healthy lifestyle includes managing your diet and getting plenty of exercise. For many women, however, maintaining their own health takes a backseat to caring for their families. Not taking care of yourself? We’ll give your some important reasons why you should and some suggestions for getting started [...]

Although carbohydrates may have a bad reputation, they are a vital part of a healthy diet. It is important for consumers not to be misled by fad diets that make claims about the unhealthy aspects of carbohydrates, said Janice Hermann, Oklahoma State University Cooperative Extension nutrition specialist. “Carbohydrates are important because they provide the necessary [...]

A slice of pizza once in a while won’t do you any harm. What’s important is a person’s average food intake over a few days, not just in a single meal. So if you eat a less-than-healthy meal once in a while, try to balance it with healthier foods the rest of that day and [...]