Tag Archive | "tomato"
Tomato on Toast recipe – 131 calories
Tomato on Toast recipe – 131 calories Ingredients: 2 slices tomato 1 slice toasted English muffin 2 tablespoons crumbled blue cheese 1 dash Italian seasoning Preparation: 1. Put the tomato slices on top of a toasted English muffin (optional: butter the toast if you want). 2. Sprinkle the tomato slices with the crumbled blue cheese [...]
Continue reading...Pizza Sauce recipe – 173 calories
Wednesday, August 19, 2009
Pizza Sauce recipe – 173 calories Ingredients: 1 (10 3/4 ounce) can tomato puree 1 teaspoon olive oil 1/4 teaspoon salt 1 teaspoon sugar 1/4 teaspoon lemon juice 1/8 teaspoon garlic powder 1/8 teaspoon basil 1/4 teaspoon oregano 1/8 teaspoon thyme 1/4 cup water Preparation: 1. Combine all the ingredients in a small saucepan over [...]
Continue reading...Sweet Tomato Pizza Sauce recipe – 68 calories
Wednesday, August 19, 2009
Sweet Tomato Pizza Sauce recipe – 68 calories Ingredients: 1 (28ounce) can tomato pure 3 cloves fresh minced garlic 1/2 tablespoon minced carrots 1 teaspoon dried onions, minced or chopped 2 tablespoons olive oil 1/2 teaspoon dried basil 1/4 teaspoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1 1/2 tablespoons honey 2 [...]
Continue reading...Mexican Salsa recipe – 40 calories
Wednesday, August 19, 2009
Mexican Salsa recipe – 40 calories Ingredients: 2 large tomatoes, chopped 4 jalapeno peppers, seeded and chopped 2 garlic cloves, peeled and minced 2 small white onions, chopped 18 sprigs cilantro, chopped 2 teaspoons lime juice (or apple cider vinegar) 1 teaspoon salt Preparation: 1. Toss the tomatoes, jalapeno peppers, garlic, onion and cilantro together. [...]
Continue reading...Chicken Salad in Tomato Shells recipe – 115 calories
Tuesday, August 18, 2009
Chicken Salad in Tomato Shells recipe – 115 calories Ingredients: 1 boneless skinless chicken breast 10-12 small roma (or plum) tomatoes 1 tablespoon butter 4 tablespoons thinly sliced green onion 2 tablespoons finely chopped celery 3 drops liquid smoke 4 tablespoons light mayonnaise 2 tablespoons almonds, chopped and toasted 1/2 cup chiffonade arugula 2 teaspoons [...]
Continue reading...Tossed Vegetable Salad recipe – 119 calories
Tuesday, August 18, 2009
Tossed Vegetable Salad recipe – 119 calories Ingredients: 4 cups teared lettuce 2 large tomatoes, chopped 1 small cucumber, peeled and chopped 1 yellow pepper, chopped 1 orange bell pepper, chopped 1 small green pepper, chopped 3 small garlic cloves 6 green onions, chopped 2 teaspoons basil 2 teaspoons parsley 1/3 cup lemon juice 1/3 [...]
Continue reading...Fresh Cream of Tomato Soup recipe – 119 calories
Tuesday, August 18, 2009
Fresh Cream of Tomato Soup recipe – 119 calories Ingredients: 4 cups ripe tomatoes (approximately 5 large tomatoes), peeled, seeded and chopped 2 cups chicken broth 1/2 cup coarsely chopped celery 1/3 cup coarsely chopped sweet onion 1/2-1 cup light cream 1/2 teaspoon sugar 1 tablespoon fresh basil or fresh dill, chopped (optional) salt, to [...]
Continue reading...Asparagus and Tomato Skillet recipe – 138 calories
Tuesday, August 18, 2009
Asparagus and Tomato Skillet recipe – 138 calories Ingredients: 2 medium tomatoes 1 1/2 lbs asparagus 1/4 cup thinly sliced green onion 3 slices bacon, fried, drained and crumbled 1 tablespoon water 3 tablespoons vinegar 2 teaspoons sugar 1/4 teaspoon salt Preparation: 1. Saute the onion in the bacon drippings until tender. 2. Add the [...]
Continue reading...Healthy Cucumber-Tomato Salad recipe – 40 calories
Tuesday, August 18, 2009
Healthy Cucumber-Tomato Salad recipe – 40 calories Ingredients: 1-2 medium tomatoes, cubed 1 large cucumber, cubed fresh basil, chopped 1/2 small onion, chopped garlic salt pepper Preparation: 1. Add the tomatoes, cucumber and onion to a tupperware bowl (or any bowl with a cover). 2. Add some chopped basil, garlic salt and pepper to taste. [...]
Continue reading...Turkish Salad recipe – 41 calories
Tuesday, August 18, 2009
Turkish Salad recipe – 41 calories Ingredients: 1 1/2 cups diced tomatoes 1 cup diced green bell pepper 1 cup diced cucumber (peeled) 1/3 cup green onion 1/2 cup minced fresh parsley 1 tablespoon olive oil 1/4 cup fresh lemon juice 2 tablespoons water 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper Preparation: 1. Combine [...]
Continue reading...Tomato and Avocado Salad recipe – 125 calories
Monday, August 17, 2009
Tomato and Avocado Salad recipe – 125 calories Ingredients: 2 medium tomatoes, chopped 1 avocado, chopped 1 tablespoon olive oil 1/4 cup diced red onion 1 teaspoon lemon juice 1 tablespoon balsamic vinegar salt and freshly ground black pepper, to taste Preparation: 1. Combine all the ingredients in a small bowl and toss together. 2. [...]
Continue reading...Tomato, Basil and Feta Cheese Salad recipe – 64 calories
Monday, August 17, 2009
Tomato, Basil and Feta Cheese Salad recipe – 64 calories Ingredients: 2 cups tomatoes, diced 1/4 cup crumbled Feta cheese 1 (2 1/4 ounce) can sliced black olives 1/4 cup red onion, finely chopped 3 tablespoons chopped fresh basil 1 tablespoon lemon juice 1/4 teaspoon salt Preparation: 1. Ad all the ingredients in a medium [...]
Continue reading...Fresh Tomato And Cucumber Salad recipe – 44 calories
Monday, August 17, 2009
Fresh Tomato And Cucumber Salad recipe – 44 calories Ingredients: 2 large tomatoes, diced 2 large cucumbers, diced 1 cup chopped onion 1 cup diced green pepper 1 (8 ounce) bottle fat-free italian salad dressing sugar substitute, to equal 2 teaspoons sugar Preparation: 1. Mix all the vegetables in a bowl. 2. Combine the dressing [...]
Continue reading...Persian Tomato and Cucumber Salad recipe – 68 calories
Monday, August 17, 2009
Persian Tomato and Cucumber Salad recipe – 68 calories Ingredients: 1 large tomato 1 large cucumber 1 large onion parsley 1-2 tablespoon olive oil 1/4 cup lemon juice (or to taste) salt, to taste Preparation: 1. Finely chop the tomato, cucumber and onion. 2. Mix the chopped vegetables with the parsley, olive oil and lemon [...]
Continue reading...Basil and Tomato Salad recipe – 53 calories
Monday, August 17, 2009
Basil and Tomato Salad recipe – 53 calories Ingredients: 4 home-grown or vine-ripened tomatoes 1-2 tablespoon quality olive oil 1/4 cup basil leaves, torn sea salt and fresh ground black pepper, to taste Preparation: 1. Slice the tomatoes horizontally and arrange them on a serving platter. 2. Drizzle with olive oil, scatter the basil leaves [...]
Continue reading...Vegetarian Black Bean Soup recipe – 169 calories
Monday, August 17, 2009
Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red bell peppers 2 cups chopped onions 1/4 cup chopped celery leaves 2 cups chopped celery 3 bay leaves 10 cups [...]
Continue reading...Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories
Monday, August 17, 2009
Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories Ingredients: 2 avocados, peeled and seeded 1 medium tomato 1/4 cup minced bell pepper (optional) 1 medium onion 2 teaspoons lemon juice 3/4 cup cilantro leaf, chopped 2 teaspoons hot sauce 1 teaspoon salt Preparation: 1. Chop all the vegetables by hand. 2. Add the remaining [...]
Continue reading...Peach and Roasted Red Pepper Bruschetta recipe – 46 calories
Monday, August 17, 2009
Peach and Roasted Red Pepper Bruschetta recipe – 46 calories Ingredients: 1 baguette, sliced on the diagonal 2 peaches, diced 1 red pepper 1 cup grape tomatoes or roma tomatoes, seeded and diced 1 garlic clove, minced 2 tablespoons chopped fresh basil 1 tablespoon red wine vinegar salt, to taste freshly ground black pepper, to [...]
Continue reading...Garlic Tomatoes recipe – 79 calories
Monday, August 17, 2009
Garlic Tomatoes recipe – 79 calories Ingredients: 8 ripe plum tomatoes, cut in half 16 garlic cloves, in skin 4 sprigs fresh thyme 1/4 cup olive oil salt and pepper, to taste Preparation: 1. Preheat the oven to 425 degrees F. 2. Place the tomatoes cut side up in a large pan (in a single [...]
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Wednesday, August 19, 2009
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