Free Weight Loss Diet plan | Diet Recipes | Vegetarian Diet | loss-weight-diet.org

Caramel Syrup (Cajeta) recipe – 178 calories Ingredients: 3 cups sugar 2 quarts milk 1 small cinnamon stick 1/4 teaspoon baking soda Preparation: 1. Combine 1 quart of the milk with the sugar in a saucepan, and cook over low heat, stirring frequently, until mixture turns golden. 2. Combine the remaining quart of milk with [...]

Chocolate Syrup recipe – 94 calories Ingredients: 1/2 cup cocoa 1 cup sugar 1 teaspoon vanilla extract 1 dash salt 1 cup water Preparation: 1. In a saucepan, mix together the cocoa, sugar and salt. 2. Add water, and mix until smooth. 3. Bring this mixture to a boil. 4. Allow it to boil for [...]

Frostbite Cookies recipe – 83 calories Ingredients: 1 cup all-purpose flour 1 teaspoon baking soda 3/4 cup raisins 8 ounces white chocolate chips 1 1/2 cups rolled oats 1/2 cup butter, at room temperature 1 large egg 1 teaspoon vegetable oil or shortening 3/4 cup sugar 3 tablespoons orange juice or orange-flavored liqueur 2 teaspoons [...]

Chai Tea Cupcakes recipe – 94 calories Ingredients: 30 mini cupcake liners 1/4 cup instant chai tea mix 1 cup all-purpose flour 2 large eggs 3/4 cup sugar 1/3 cup milk 1/2 cup unsalted butter (1 stick) 1 teaspoon baking powder 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla 1/4 teaspoon salt For the frosting [...]

Sweet Buttery Rolls recipe – 197 calories Ingredients: 4 cups bread flour 3 teaspoons instant yeast 1/2 cup butter (room temperature) 1 cup milk 2 eggs, lightly beaten (room temperature) 1/4 cup sugar 3/4 teaspoon salt Preparation: 1. Place all the ingredients in the bread pan of your bread machine. 2. Select dough setting and [...]

Fruit Chewy Cookies recipe – 59 calories Ingredients: 2 bananas, frozen 1 1/2 cups rolled oats 1/2 cup raisins 1 cup dates, chopped or ground 2 egg whites 1 tablespoon coca powder (optional) Preparation: 1. Preheat the oven to 350 degrees F. 2. Defrost the bananas, so they are soft, and mash them in a [...]

Double Chocolate Chunk Cookies recipe – 166 calories Ingredients: 18 ounces semisweet chocolate chunks 2 large eggs 1 cup butter 1 cup sugar 1 tablespoon brown sugar 1 1/2 cups flour 1/4 teaspoon baking soda 1/4 cup cocoa powder 1/4 teaspoon vanilla 1/4 teaspoon salt Preparation: 1. Preheat the oven 375° F. 2. Cream the [...]

Tayglach (Jewish dessert) recipe – 152 calories Ingredients: 1 3/4 cups all-purpose flour 3 eggs, beaten 1 lb honey 5 ounces golden raisins 10 ounces unsalted roasted almonds 1 tablespoon sugar (or half amount of Splenda) 1 cup sugar 1 tablespoon vegetable oil or canola oil 1/2 teaspoon salt 1 teaspoon ground ginger (or 1/2 [...]

Monster Cookies recipe – 91 calories Ingredients: 4 ounces M&Ms chocolate candy 1 cup semi-sweet chocolate chips 1 cup sugar 1 cup brown sugar 1 1/2 cups peanut butter 1/2 cup margarine, softened 4 1/2 cups oatmeal 3 eggs 1 teaspoon light Karo syrup (or pancake syrup) 2 teaspoons baking soda 1 teaspoon vanilla Preparation: [...]

Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories Ingredients: 1 (6 1/2 ounce) can salted mixed nuts 1/3 cup honey 2 (5 ounce) cans La Choy crispy Chow Mein noodles 1/3 cup butter or margarine 1 cup light brown sugar, packed 1 teaspoon vanilla 1/2 teaspoon cinnamon Preparation: 1. Grease a 9″ [...]

Chocolate Rice Noodle Haystacks recipe – 149 calories Ingredients: 3 ounces semi-sweet chocolate chips 3 ounces rice noodles 3 ounces butterscotch chips 1 cup mini marshmallows 1/2 cup creamy peanut butter Preparation: 1. Melt the butterscotch chips, chocolate chips and peanut butter on a reduced power in the microwave (be careful not to scorch!). 2. [...]

Light Tiramisu recipe – 151 calories Ingredients: 8 inches angel food cake 1 (8 ounce) package reduced-fat cream cheese 3 tablespoons coffee liqueur 1/2 cup sifted powdered sugar 1 (8 ounce) container frozen light whipped dessert topping, thawed 2 tablespoons coffee liqueur 1/4 cup fat free sour cream 1/4 cup strong black coffee 2 tablespoons [...]

Quick 5-Minute Fudge recipe – 147 calories Ingredients: 1 (6 ounce) package milk chocolate chips 1 cup chopped nuts 16 large marshmallows 1 2/3 cups white sugar 1 tablespoon unsalted butter 2/3 cup evaporated milk 1/2 teaspoon salt 1 teaspoon pure vanilla extract Preparation: 1. In a medium-sized saucepan, combine the milk, sugar, butter and [...]

Cinnamon Rice Pudding recipe – 155 calories Ingredients: 1 1/2 ounces pudding rice 1 cinnamon stick 1 ounce caster sugar 2 teaspoons butter 2 3/4 cups low-fat milk Preparation: 1. Preheat the oven to 300° F (150° C). 2. Place the rice, milk and sugar in an oven-proof dish. 3. Top with knobs of butter [...]

Cinnamon-Scented Devil’s Food Cupcakes recipe – 183 calories Ingredients: 1 1/2 cups miniature semisweet chocolate chips 2 2/3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 1/2 teaspoons salt 1 1/2 cups cups unsweetened cocoa powder 3 1/2 cups sugar 1 tablespoon cinnamon 1 1/4 cups freshly brewed coffee, cooled to [...]

Easy Gingersnaps recipe – 150 calories Ingredients: 1 1/4 cups sugar 8 ounces unsalted butter 2 small eggs 2 tablespoons sugar 1/3 cup molasses 1/2 teaspoon vanilla extract 2 1/2 teaspoons baking soda 3 cups all-purpose flour 1/2 teaspoon salt 2 1/2 teaspoons ground ginger 2 1/2 teaspoons cinnamon 1/8 teaspoon ground black pepper Preparation: [...]

Gingerbread Biscotti recipe – 141 calories Ingredients: 2 large eggs 2 1/4 cups flour (10 ounces) 1 1/4 teaspoons baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1 1/4 cups dark brown sugar 1/2 cup dried apricots, coarsely chopped (4 ounces) 1 cup pecans, coarsely chopped (4 ounces) 1/4 cup molasses 2 teaspoons ground [...]

Chocolate-Dipped Peanut Butter Cookies recipe – 176 calories Ingredients: 4 semi-sweet chocolate baking squares, melted 1 cup creamy peanut butter 1/2 cup roasted peanuts, finely chopped 1 egg 1/2 cup sugar Preparation: 1. Melt the chocolate by heating it in a microwavable bowl on high for about 2 minutes (or until it’s almost melted), stirring [...]

Pumpkin Pie Bars recipe – 193 calories Ingredients: 1 (15 ounce) can pumpkin 1 1/3 cups flour 1 (8 ounce) package cream cheese, softened 1/2 cup chopped pecans 3/4 cup sugar, divided 1/2 cup firmly packed brown sugar 3 eggs 1 cup old fashioned oats or quick-cooking oat, uncooked 3/4 cup cold butter or margarine [...]

Chunky Chocolate Jam Bars recipe – 185 calories Ingredients: 1 1/2 cups quick-cooking oats 1 (12 ounce) jar raspberry jam 5 semi-sweet chocolate baking squares, coarsely chopped 1/2 cup pecans, chopped, toasted 1/2 cup coconut 1 1/2 cups flour 1 teaspoon baking powder 1 cup light brown sugar, firmly packed 1 cup butter, softened Preparation: [...]

Chocolate Walnut Kahlua Balls recipe – 146 calories Ingredients: 1 cup semi-sweet chocolate chips 1/2 cup Kahlua (or dark rum) 1/2 cup sugar 1 1/2 cups walnuts, finely chopped 3 tablespoons light corn syrup 2 1/2 cups finely crushed vanilla wafer cookies (about 10 ounces) 1/2 cup powdered sugar Preparation: 1. Stir the chocolate chips [...]

Stellas (Old-Fashioned Cookies) recipe – 152 calories Ingredients: 3 cups sifted flour 2 egg whites, slightly beaten 1 cup pecans, very finely chopped 1 cup sour cream 1 1/2 cups butter, softened 1/2 cup granulated sugar 1/2 teaspoon cinnamon Preparation: 1. In a small bowl, combine the nuts, cinnamon and sugar, and cinnamon. Set aside. [...]

Delicious Peanut Butter Cookies recipe – 78 calories 1/3 cup peanut butterDelicious Peanut Butter 1/4 cup white chocolate, melted 2 eggs 3/4 cup flour 1/4 teaspoon baking soda 3/4 cup brown sugar 1/4 teaspoon vanilla 1 teaspoon cinnamon 1 tablespoon coconut milk Ingredients: 1. Mix the peanut butter, cinnamon and coconut milk together. 2. Stir [...]

Sweet Potato Fries recipe – 55 calories Ingredients: 1 sweet potato, scrubbed and peeled, coocking spray 1 teaspoon cinnamon-sugar mixture Preparation: 1. Dice the sweet potato into 1 inch cubes and toss with the cinnamon and sugar mixture. 2. Spray a baking sheet with cooking spray, then spread the potato cubes over it. Spray the [...]

Crunchy Spiced Sweet Potatoes recipe – 151 calories Ingredients: 21 ounces sweet potatoes, peeled and cubed 1 teaspoon cumin seeds 1 teaspoon ground cumin 3 tablespoons olive oil 1 green chilies, seeded and very finely diced 1/2 teaspoon turmeric 1/2 teaspoon cayenne pepper 1/2 teaspoon garam masala Preparation: 1. Place the potatoes in a large [...]

Carrot Bran Muffins recipe – 161 calories Ingredients: 1 cup carrots, grated 2/3 cup raisins 1 1/2 cups all-bran cereal 1 1/2 cups whole wheat flour 1/3 cup brown sugar 1 tablespoon cinnamon 1 teaspoon baking soda 1 teaspoon baking powder 1 egg, lightly beaten 2 tablespoons margarine, melted 1 3/4 cups skim milk, with [...]

Maple Brown Sugar Baby Carrots recipe – 188 calories Ingredients: 1 1/2 lbs baby carrots 3 tablespoons maple syrup 3 tablespoons butter 1 tablespoon dark brown sugar 1/3 cup water salt and pepper, to taste Preparation: 1. Place all the ingredients in a saucepan and bring to a boil. 2. Reduce the heat to medium, [...]