Tag Archive | "south beach diet phase 2"
How Does the South Beach Diet Work
Contrary to what you may think, the South Beach Diet was not created by a pack of overweight surfers. The diet is actually based on the idea that high-glycemic carbohydrates — those that rate higher than 55 on the glycemic scale — or bad carbs, such as white bread and white rice, lead to weight [...]
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Saturday, January 9, 2010
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