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Sweet Potato and Carrot Casserole recipe – 174 calories

Sweet Potato and Carrot Casserole recipe – 174 calories Ingredients: 4 large sweet potatoes, peeled and diced 6 medium carrots, diced 1/2 cup chopped pecans 1/2 cup orange juice 1/4 cup butter, melted 1 large egg 3 tablespoons packed dark brown sugar 2 tablespoons bourbon 1/8 teaspoon ground nutmeg salt and pepper, to taste Preparation: [...]

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Fried Brussels Sprouts recipe – 163 calories

Fried Brussels Sprouts recipe – 163 calories Ingredients: 1 lb Brussels sprouts 3-4 garlic cloves, minced 4-6 tablespoons extra virgin olive oil salt, to taste white pepper, to taste lemon juice (optional) Preparation: 1. Remove the brown outer leaves of the Brussels sprouts. 2. Cut the Brussels sprouts in half. 3. In a saucepan, heat [...]

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