Tag Archive | "nutrition diet"
Healthy Diet – A Guide to Weight Loss
“Healthy Diet – A Guide to Weight Loss “ Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into [...]
Continue reading...Fruits and Vegetables for Your Kids Diet
Friday, August 14, 2009
Children’s diet – fruit and vegetables Colourful and crunchy fruit and vegetables can be an enjoyable part of your child’s life. Most babies eat fruit and vegetables as one of their first solid foods. After the first year, you may notice your child become fussier as they become more independent eaters. Often this fussiness may [...]
Continue reading...The South Beach Diet
Thursday, August 13, 2009
What is The South Beach Diet? Most people are sick of trying new diets for one reason – they do not work! What makes the South Beach Diet different is that it teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live [...]
Continue reading...The Weight Watchers Diet
Thursday, August 13, 2009
What Is the Weight Watchers Diet? Since the early 1960s, Weight Watchers has been the gold standard for successful weight loss programs. Among the reasons for Weight Watchers’ longevity: the program is based on science, addresses the dieter’s lifestyle as a whole, and is free of gimmicks. There have been several versions of the Weight [...]
Continue reading...About the Zone Diet
Thursday, August 13, 2009
Celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet (created by Barry Sears, PhD.). The Zone Diet contains 40% carbohydrate, 30% protein and 30% fat and is also known as the 40-30-30 plan. The Zone Diet works on the premise that 100,000 years ago, we were meat eaters [...]
Continue reading...90/10 Diet
Thursday, August 13, 2009
Lets make eating for weight loss very simple and basic. If you want to be healthy and lose weight, you need a plan. Here’s the most simple plan you can follow to lose weight without having to follow some weird diet protocol. It’s the 90-10 Rule for eating meals and snacks. Simply put, you are [...]
Continue reading...Atkins one of the most popular diets
Thursday, August 13, 2009
History of the Atkins Diet It has been 10 years since Dr. Robert Atkins re-introduced his 1970s low carb diet program (known in the ’70s as Dr. Atkins Diet Revolution). The book, now known as Dr. Atkins New Diet Revolution has flooded the market, producing what can only be termed “low carb mania” in the [...]
Continue reading...Popular Fast Weight Loss Diets
Thursday, August 13, 2009
Obesity or being overweight is one of the major reasons for people to opt for fast weight loss plans or regimes. Obesity not only hampers a person’s appearance and confidence, but is one of the biggest reasons for different health related problems like high blood pressure, diabetes, strokes, etc. A low calorie diet and regular [...]
Continue reading...Fast weight loss
Thursday, August 13, 2009
Weight Loss Tips – Food Factors When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight [...]
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Sunday, October 4, 2009
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