Free Weight Loss Diet plan | Diet Recipes | Vegetarian Diet | loss-weight-diet.org

Always cook extra salmon so that you can enjoy healthy salads like this one. SERVES 2 BALSAMIC VINAIGRETTE 1⁄2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 tablespoons salmon sauce (from Dilled Salmon and Asparagus, page 217) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh dill 4 cups baby romaine [...]

This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack. SERVES 2 1⁄2 cup sliced almonds 1⁄2 cup hazelnuts, skinless 1⁄2 cup cashews 1⁄2 cup chopped macadamia nuts 1⁄2 teaspoon [...]

Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad (page 218) tomorrow. SERVES 2 MARINADE 3⁄4 cup extra virgin olive oil 1⁄3 cup fresh chopped dill 1⁄4 cup fresh [...]

This luscious salad is loaded with good fat—walnuts, avocado, and olives. Add crispy romaine lettuce and you’ve got a great-textured, mouthwatering salad. SERVES 2 DIJON VINAIGRETTE 1⁄2 cup extra virgin olive oil 3 tablespoons red wine vinegar 1⁄4 teaspoon Dijon mustard 1 garlic clove Salt to taste Stevia powder (or Splenda) to taste 1 boneless, [...]

This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance memory. SERVES 2 SAUCE 3 tablespoons low-fat cream cheese 1⁄2 teaspoon chopped fresh rosemary 1 tablespoon fresh lemon juice 1 teaspoon flax oil 1 teaspoon avocado oil Salt to taste Pinch [...]