Tag Archive | "Greek"
Apple-Raisin Salad recipe – 194 calories
Apple-Raisin Salad recipe – 194 calories Ingredients: 1 head cabbage 1/2 cup apples (diced) 1/2 cup seedless raisins 1/4 cup nuts (chopped) 1/2 cup light mayonnaise 1 tablespoon lemon juice 1 tablespoon orange juice 1 teaspoon sugar 3/4 teaspoon salt 1-2 pinch pepper (or to taste) 1-2 pinch paprika (or to taste) 1/8 cup orange [...]
Continue reading...Horiatiki (Greek Salad) recipe – 156 calories
Tuesday, August 18, 2009
Horiatiki (Greek Salad) recipe – 156 calories Ingredients: 4-5 large ripe tomatoes 1 cucumber 1 dozen olives 1 green bell pepper 1 large red onion 1/4 lb Feta cheese, crumbled or sliced top quality extra virgin olive oil dried oregano sea salt pickled hot pepperoncini peppers (for garnish) 1 tablespoon water Preparation: 1. Wash and [...]
Continue reading...Tomato, Basil and Feta Cheese Salad recipe – 64 calories
Monday, August 17, 2009
Tomato, Basil and Feta Cheese Salad recipe – 64 calories Ingredients: 2 cups tomatoes, diced 1/4 cup crumbled Feta cheese 1 (2 1/4 ounce) can sliced black olives 1/4 cup red onion, finely chopped 3 tablespoons chopped fresh basil 1 tablespoon lemon juice 1/4 teaspoon salt Preparation: 1. Ad all the ingredients in a medium [...]
Continue reading...Mushrooms with Wine and Coriander recipe – 143 calories
Monday, August 17, 2009
Mushrooms with Wine and Coriander recipe – 143 calories Ingredients: 1 lb large white mushrooms, cleaned and quartered 3-5 tablespoons olive oil 1/2 cup dry white wine 1 tablespoon coriander seeds 1-1 1/2 tablespoon fresh lemon juice salt (to taste) freshly ground black pepper (to taste) fresh parsley, for garnish (optional) Preparation: 1. Place the [...]
Continue reading...Egyptian Spinach Soup recipe – 194 calories
Monday, August 17, 2009
Egyptian Spinach Soup recipe – 194 calories Ingredients: 1 lb spinach (well washed, large stems removed) 1/3 cup basmati rice 4 cups chicken stock 1 tablespoon olive oil 2 garlic cloves, crushed 1 onion, finely chopped 2 cups plain yogurt 1/4 teaspoon turmeric (or 1/4 teaspoon Madras curry powder) 3-4 scallions, finely chopped salt and [...]
Continue reading...Skinny Mashed Potatoes recipe – 76 calories
Monday, August 17, 2009
Skinny Mashed Potatoes recipe – 76 calories Ingredients: 6 cups potatoes, peeled and cut 1 (14 1/2 ounce) can chicken broth salt and pepper, to taste Preparation: Boil the potatoes until tender; drain well. In a bowl, combine the potatoes with the broth and mash to the desired consistency. Season with salt and pepper to [...]
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Tuesday, August 18, 2009
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