Tag Archive | "free weight loss"
How To Get “Good Grades” On Your Food Choices
Why You Are What You Eat… Literally! This very minute as you read this, old cells in your body are dying and new ones are replacing them at a rate of about 50,000 cells per second. The raw material for new cell construction comes directly from the foods you eat. You are literally what you [...]
Continue reading...Weight Loss through Hypnosis
Saturday, September 12, 2009
Weight Loss through Hypnosis Weight loss through hypnosis – it sounds so appealing doesn’t it – the whole idea of listening to a few words through your MP3 player and then watching the pounds simply drop off? But can you really lose weight through hypnosis? The short answer is that you will lose weight by [...]
Continue reading...Weight Loss The Atkins Diet
Saturday, September 12, 2009
Weight Loss The Atkins Diet The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the safety of the diet and [...]
Continue reading...Weight Watchers A Diet System
Saturday, September 12, 2009
Weight Watchers A Diet System Nearly everyone who has ever been on a diet, or who has ever read about diets will have heard of Weight Watchers. They have been the most recognizable product in the diet field since the early 1960’s They are not really a diet as such, more a brand that is [...]
Continue reading...Weight Loss An Apple A Day
Saturday, September 12, 2009
Weight Loss An Apple A Day Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase. Whenever they is a news report we seem [...]
Continue reading...The Traffic Light Weight Loss Diet
Saturday, September 12, 2009
The Traffic Light Weight Loss Diet Many of the weight loss diets that are popular today can be quite complicated to follow and awkward to apply to everyday living. Take the GI diet for instance where you apply different values to foods, based on their glycaemic index number Then you add up the number of [...]
Continue reading...The High Fiber Diet
Saturday, September 12, 2009
The High Fiber Diet The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they [...]
Continue reading...The Gi Weight Loss Diet
Saturday, September 12, 2009
The Gi Weight Loss Diet The Gi plan diet certainly seems to be taking off at the moment. Endorsed by an ever-growing band of celebrities it seems that this is the diet of the moment. But how exactly does the GI weight loss program differ from the other diets on the market and what does [...]
Continue reading...South Beach Diet an Overview
Saturday, September 12, 2009
South Beach Diet an Overview The South Beach weight loss program became very popular in the 1990’s,as a successor to the stringency of the Atkins diet. It was seen by many, as a more healthy and lees obsessive alternative to the low carb regime of Atkins. Although it still encouraged the participant to avoid many [...]
Continue reading...Low Fat Weight Loss Diets
Saturday, September 12, 2009
Low Fat Weight Loss Diets Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians [...]
Continue reading...Weight Loss and Metabolism
Saturday, September 12, 2009
Weight Loss and Metabolism How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s just their metabolism? So what do you need to know about [...]
Continue reading...Weight Loss Basics
Saturday, September 12, 2009
Weight Loss Basics Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that [...]
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Saturday, September 19, 2009
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