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	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; diet</title>
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	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
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		<title>Flat Belly Diet</title>
		<link>http://www.loss-weight-diet.org/diets/flat-belly-diet/</link>
		<comments>http://www.loss-weight-diet.org/diets/flat-belly-diet/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:29:25 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[Flat Belly]]></category>
		<category><![CDATA[Flat Belly Diet Meal Plan]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3360</guid>
		<description><![CDATA[The Flat Belly Diet is modeled on the traditional Mediterranean diet, a style of eating based on the Southern Mediterranean region. The diet was first proposed by two editors from the Prevention magazine, Liz Vaccariello and Cynthia Sass, in their book titled The Flat Belly Diet. The Flat Belly Diet promises you a flattened belly [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/diets/flat-belly-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Patient Diet</title>
		<link>http://www.loss-weight-diet.org/diets/heart-patient-diet/</link>
		<comments>http://www.loss-weight-diet.org/diets/heart-patient-diet/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:21:17 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Heart Patient]]></category>
		<category><![CDATA[Patient Diet]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3357</guid>
		<description><![CDATA[Heart patient diet recommendations can be challenging to sort with the many deceiving fad diets that allude to heart health. It is extremely important to make a distinction between crash diets and healthy eating plans, especially when it comes to matters of the heart. Diet Plans For Heart Patients For heart patients, a diet change [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/diets/heart-patient-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets information</title>
		<link>http://www.loss-weight-diet.org/diets/diets-information/</link>
		<comments>http://www.loss-weight-diet.org/diets/diets-information/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 08:52:30 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[Beverly Hills diet]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[electrolyte imbalances]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[grapefruit diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high glycemic index]]></category>
		<category><![CDATA[high protein-low carbohydrate diet]]></category>
		<category><![CDATA[high-fiber diet]]></category>
		<category><![CDATA[Ketosis]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[Low-fat diet]]></category>
		<category><![CDATA[metabolic disturbance]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Pritikin diet]]></category>
		<category><![CDATA[rice diet]]></category>
		<category><![CDATA[Richard Simmons diet]]></category>
		<category><![CDATA[special diet]]></category>
		<category><![CDATA[Weight Loss diet]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3061</guid>
		<description><![CDATA[A diet is whatever a person eats, regardless of the goal—whether it is losing weight, gaining weight, reducing fat intake, avoiding carbohydrates, or having no particular goal. However, the term is often used to imply a goal of losing weight, which is an obsession for many people. Standard healthy diets for children and adults are [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/diets/diets-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting and The Internet</title>
		<link>http://www.loss-weight-diet.org/featured/dieting-and-the-internet/</link>
		<comments>http://www.loss-weight-diet.org/featured/dieting-and-the-internet/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:21:49 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3044</guid>
		<description><![CDATA[One of the most popular way to manage your diet is online using your home computer and your web browser, usually you will be asked to sign up for an account online, some of them are free to join while others charge a small fee or give a free trial. What are the benefits? Usually [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/featured/dieting-and-the-internet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Obesity Health</title>
		<link>http://www.loss-weight-diet.org/featured/obesity-health/</link>
		<comments>http://www.loss-weight-diet.org/featured/obesity-health/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:08:40 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Obesity Health]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3039</guid>
		<description><![CDATA[Health risks associated with Obesity is not just about how the person looks, it also poses more serious medical issues, any person who is 40% or more over weight is twice as likely to die earlier than a person in the recommended weight zone. Obesity has been linked to several very serious medical conditions including: [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/featured/obesity-health/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Watch What You Eat</title>
		<link>http://www.loss-weight-diet.org/featured/watch-what-you-eat/</link>
		<comments>http://www.loss-weight-diet.org/featured/watch-what-you-eat/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 10:04:35 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3036</guid>
		<description><![CDATA[Step 1. Once you have dieted and have reached the weight ideal for your height then obviously you want to maintain that weight, the easiest way to do that is by controlling the portions of food that you eat. It is thought that many of us underestimate greatly portion sizes and the amount of calories [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/featured/watch-what-you-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Watching Those Calories</title>
		<link>http://www.loss-weight-diet.org/featured/watching-those-calories/</link>
		<comments>http://www.loss-weight-diet.org/featured/watching-those-calories/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:59:35 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3032</guid>
		<description><![CDATA[In weight lose, calories play a crucial role in any diet, for to lose weight we must burn more calories than we take in when we eat, to lose just one pound in weight you must burn off 3,500 calories more than you take in. Therefore it is simply a matter of cutting down on [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/featured/watching-those-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Eating For Children</title>
		<link>http://www.loss-weight-diet.org/diets/children-diet/healthy-eating-for-children/</link>
		<comments>http://www.loss-weight-diet.org/diets/children-diet/healthy-eating-for-children/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:56:53 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[childrens diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3029</guid>
		<description><![CDATA[More so it&#8217;s becoming increasingly popular to be thin, teenage girls often fall into the category of worrying sometimes to the point of obsession about the weight. But is it good for children to actually go on a diet, the majority of children do not need to diet and they shouldn&#8217;t. It doesn&#8217;t matter what [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/diets/children-diet/healthy-eating-for-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children &amp; Healthy Eating</title>
		<link>http://www.loss-weight-diet.org/diets/children-diet/children-healthy-eating/</link>
		<comments>http://www.loss-weight-diet.org/diets/children-diet/children-healthy-eating/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:52:12 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[childrens diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[slimming]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3026</guid>
		<description><![CDATA[School meals have always been something to be joked about but recent studies showed that many of our schools did indeed need a shake up when it came to providing healthy nutritional meals for children and their diet needs. Reports showed that meals being served in schools were far from healthy, with meals such as [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/diets/children-diet/children-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fad Diets &amp; How To Spot Them</title>
		<link>http://www.loss-weight-diet.org/nutrition/fad-diets-how-to-spot-them/</link>
		<comments>http://www.loss-weight-diet.org/nutrition/fad-diets-how-to-spot-them/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:49:39 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet fitness]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[diet shake]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[go on a diet]]></category>
		<category><![CDATA[good diet]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[herbal weight loss]]></category>
		<category><![CDATA[how can i lose weight quickly]]></category>
		<category><![CDATA[i don't eat breakfast]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[unhealthy diet]]></category>
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		<category><![CDATA[weight-loss herbs]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3023</guid>
		<description><![CDATA[Lots of today&#8217;s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, &#8220;quick-fix&#8221; diets don&#8217;t work. In this group diets that leave out major food groups are included: High protein diets - The high protein diet reduces by significant amounts the percentage of carbohydrates in the diet, these carbohydrates are an [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/nutrition/fad-diets-how-to-spot-them/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>5 Ways to Reach (and Maintain) a Healthy Weight</title>
		<link>http://www.loss-weight-diet.org/featured/5-ways-to-reach-and-maintain-a-healthy-weight/</link>
		<comments>http://www.loss-weight-diet.org/featured/5-ways-to-reach-and-maintain-a-healthy-weight/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 09:42:41 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[5 weight tips]]></category>
		<category><![CDATA[computer time]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food portions]]></category>
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		<category><![CDATA[screen time]]></category>
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		<category><![CDATA[skip breakfast]]></category>
		<category><![CDATA[too fat]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3019</guid>
		<description><![CDATA[Weight loss programs and diets aren&#8217;t the way to go when it comes to losing weight. That&#8217;s because they create temporary eating patterns — and, therefore, temporary results. Most dieters gain back any lost weight when they go back to their old eating habits. So what&#8217;s the best way to drop excess weight? Create your own [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/featured/5-ways-to-reach-and-maintain-a-healthy-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Program  Vs. Exercise Machines</title>
		<link>http://www.loss-weight-diet.org/featured/free-weight-loss-program-vs-exercise-machines/</link>
		<comments>http://www.loss-weight-diet.org/featured/free-weight-loss-program-vs-exercise-machines/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:55:54 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3004</guid>
		<description><![CDATA[A lot of people are told they can expect to lose up to two pounds of fat each week with a program of regular aerobic exercise. Some do. But a lot of people fail to see anything in the way of meaningful results, even after months of trying. It&#8217;s easy to think the problem lies [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/featured/free-weight-loss-program-vs-exercise-machines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Burning Soup Diets Exposed</title>
		<link>http://www.loss-weight-diet.org/diets/fat-burning-soup-diets-exposed/</link>
		<comments>http://www.loss-weight-diet.org/diets/fat-burning-soup-diets-exposed/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 12:59:16 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning soup]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2922</guid>
		<description><![CDATA[Claiming to help you to lose anywhere from 10 to 17 pounds of weight in merely a week, fat burning soup diets like the cabbage soup diet have been called the ultimate trend diets. How truthful are these fat burning soup diets and do they measure up to their claims? After becoming favored in the [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/diets/fat-burning-soup-diets-exposed/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets &#8211; Full Review</title>
		<link>http://www.loss-weight-diet.org/featured/low-carb-diets-full-review/</link>
		<comments>http://www.loss-weight-diet.org/featured/low-carb-diets-full-review/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:38:08 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[adkins diet]]></category>
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		<category><![CDATA[the paleolithic diet]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2900</guid>
		<description><![CDATA[The Paleolithic diet is based on eating only what earl, primitive man would have had the opportunity to eat. There are a couple of books out there but the basic diet is the same. Assuming that early man ate only what he could gather from the wild the diet is very restricted, allowing only about [...]]]></description>
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		<title>What is a Low Carb Diet?</title>
		<link>http://www.loss-weight-diet.org/featured/what-is-a-low-carb-diet/</link>
		<comments>http://www.loss-weight-diet.org/featured/what-is-a-low-carb-diet/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 14:57:49 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2897</guid>
		<description><![CDATA[What is a Low Carb Diet? There are many diets that are labeled &#8220;low carb&#8221; and they all work about the same way. The diets have varying degrees of carbohydrate limitation which causes the body to go into a state of ketosis, or fat burning. All foods are made up of a combination of three [...]]]></description>
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