One of the most popular way to manage your diet is online using your home computer and your web browser, usually you will be asked …

Health risks associated with Obesity is not just about how the person looks, it also poses more serious medical issues, any person who is 40% or more over …

Step 1. Once you have dieted and have reached the weight ideal for your height then obviously you want to maintain that weight, the …

In weight lose, calories play a crucial role in any diet, for to lose weight we must burn more calories than we take in when we eat, to lose …

More so it’s becoming increasingly popular to be thin, teenage girls often fall into the category of worrying sometimes to the …

School meals have always been something to be joked about but recent studies showed that many of our schools did indeed need …

Lots of today’s popular diets take advantage of our desire to drop weight quickly. Unfortunately, though, “quick-fix” diets don’t work.
In this group diets that leave out major food groups are included:
High protein diets – The …

If you’re searching for a diet program, consider the low-carb diet. For many people, this diet has provided excellent results, including weight loss, lower blood pressure, lower blood sugar, lower triglycerides, and amazingly, even lower …

Quick weight loss Techniques
Weight affects a person in many ways. (more than Physical)
This could be the overall quality of life, selfesteem,depression, health risks, and physical in capabilities. There are a lot of positive changes once …

Why Losing Weight is Good

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to …

The “Quick Weight Loss Diet”
Trend Disadvantage
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you …

Eggs Florentine
Serves: 6
Fibre 1.4g
Protein 14.5g
Fat 19.4g
Calories/serving: 244
WWpoints per serving: 4

1/2 recipe Cheese Sauce
45og/1lb fresh or Frozen spinach
6 eggs
salt

1. Preheat oven to 18o°C/35o°F/gas 4.
2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, …

Alternative Potato Salad
Serves: 8
Fibre 0.9g
Protein 3.3g
Fat 19g
Calories/serving: 202
WWpoints per serving: 4

1 medium swede, peeled
1 teaspoon granular sugar substitute (optional)
1 tablespoon fresh lemon juice
6og/2 1/2oz spring onions, finely chopped
1 medium dill pickle, chopped
120g/4 1/4oz celery with …

Moroccan chickpeas with spinach
SERVES: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 35 MINUTES
Calories/seving: 218
WWpoints per servng: 4

2 medium onions, chopped
1 tablespoon cumin seeds
2 garlic cloves, crushed
1/2 tablespoon ground ginger
1/2 tablespoon ground cinnamon
1 …

Lemon and honey glazed pork steaks
SERVES: 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 30 MINUTES

4 lean pork steaks
zest and juice of 2 lemons
2 tablespoons runny honey
2 garlic cloves, …

Sweet Chilli Pork
SERVES : 4
Calories/serving: 241
WW points per serving: 4
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
4 lean pork steaks
2 garlic cloves, finely chopped
50ml (2fl oz) dry sherry
2 tablespoons runny honey
1 X 400g can …

Seafood chowder
SERVES: 1
Calories/serving: 225
WW points per serving: 4
PREPARATION TIME: 40 MINUTES
COOKING TIME: 35 MINUTES

2 onions, finely chopped
2 garlic cloves, crushed
600ml (1 pint) vegetable stock
2 tbsps plain flour
1 X 400g can chopped tomatoes
1 small …

Mixed grape chill
Serves 4
Preparation time 10 minutes
Calories/serving 110
WW points per serving 2
Fat 0.5g

35og (12oz) red and green seedless grapes
150g (5oz) 0% fat Greek yogurt
1 tablespoon maple syrup

1. Wash the grapes and drain.
2. Cut …

Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89
WWpoints per serving:2
Preparation time: 1 5 minutes
Cooking times: 45 minutes

450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2 …

Blueberry syllabub
Serves: 4
Calories/serving:103
WW points per serving: 2
PREPARATION TIME: 10 MINUTES
COOKING TIME: 15 MINUTES
Choose a creamy low-fat yogurt for a smoother, luxurious finish.

225g (8oz) blueberries
1 tablespon Madeira wine
2 tablespoons golden caster sugar
zest and juice of 1 …