The Chocolate Diet – Healthy Diet Doesn’t Get Tastier Than This
Wondering how can chocolate be recommended for diet? Yes the dark chocolates have good nutritional values than other kind of chocolates. Here the article puts …

Due to their eating habits, the Japanese are known to be one the healthiest people in the world. Not only are they expected to live longer, they enjoy being the number one lowest obesity rate …

celebrity followers
Rosemary Conley
the theory
Since fat contains more calories than carbohydrate or protein, limiting the fat in our diet is a simple way to promote weight loss.
the plan
All types of added fats, such as butter, full-fat …

celebrity followers
Victoria Beckham
the theory
This is not so much a diet, but a national way of eating – after all 127 million Japanese can’t all be on a ‘diet’!  But books have now appeared touting this …

celebrity followers
Kylie Minogue, Kelly Preston and Anthony Worrell Thompson
the plan
The Glucose Revolution diet says that, carbohydrate foods with a low glycaemic index (GI), such as apples, basmati rice, buckwheat and pasta should be eaten, instead …

BREAKFAST 6am-7am
6– 8 Egg Whites
2—Pieces of Rye Bread OR ½ Cup of Oatmeal
1-Medium Apple
2-Glasses of Water
1-Cup of Water and ½ Cup of Apple Juice
SNACK …

HOLLYWOOD DIET
1 CUP Papaya Juice
1 banana
1/2 cup green tea / strongly brewed
1 scoop soy protein powder w/spirulina
1/2 cup blueberries / can be frozen
1/4 cup carrot juice
1/4 cup apricot juice
1/2 cup non-fat plain yogurt
Blend all ingredients …

There is something to be said about the saying, you are what you eat. Of course different foods affect our bodies in different ways but the question that remains is what do we have to …

MONDAY
Breakfast
1 Banana
2 slc Raisin toast w/1 Tbs margarine
1 cup Cereal, multigrain, fortified
1 1/2 cup Milk, 1%
1 cup Cranberry juice cocktail
1 cup Coffee w/1 tsp powder non-dairy creamer, low calorie
Snack
15 Crackers, wheat, unsalted
2 Tbs Peanut butter, …

The Importance of a Healthy Diet
I am sure many of you are wondering what in the world a “healthy diet” has to do with herbal therapies. The answer – Everything!!!
Every day we ingest harmful chemical …

1 small head cauliflower
1 tsp salt
Water to cover
6 tbsps grated onion
2 tbsps chicken bouillon
2 tsps flour
1 tsp garlic salt
1/8 tsp black pepper
1 can (1 pound) tomatoes
Wash cauliflower and break into flowerets; trim stems, and …

16 oz low-fat or fat free cottage cheese
1 tbsp finely chopped chives
2 tsp garlic powder or to taste
1 tbsp paprika (use Hungarian if possible—the difference is incredible!)
Combine all ingredients, repack in plastic cottage cheese container …

2 cups cooked garbanzos
1/4 to 1/3 cup lemon juice
3 tbps tahini
3-4 cloves garlic, minced
salt to taste
water (from cooking the beans) as needed for correct consistency
Blend well; garnish humus with parsley, olive oil (optional) and spicy …

1 can chopped tomatoes
1/2 white onion, finely chopped
2 tsp finely chopped cilantro (optional)
2 dried red hot chili peppers (more or less to taste)
1/2 mild green pepper (finely chopped)
dash of tabasco
Mix it all up and serve …

1/4 cup low-fat cottage cheese
1 tbsp lemon juice
1 cup garbanzos (chick peas) (canned)
1/4 tsp cumin
1/4 tsp coriander
1/2 tsp garlic powder
1/4 cup diced cucumber
1/4 cup diced tomato
Place all ingredients except cucumber and tomato in a food …

fatfree pasta sauce
2 cups canned tomato sauce
1 small onion, chopped
1 clove garlic, crushed
1/2 tsp Italian seasoning
1/2 cup mushrooms, sliced
1/4 tsp anise seed
Combine ingredients in saucepan and simmer over low heat for 7-8 minutes. Makes 3 …

Pizza crust is almost always low in fat. Some of the ready pizza crust brands have only 1 gram of fat per serving. Commercial pizza sauces are all right, but don’t forget to …

8 oz. pasta (I like to use tri-color spirals)
3-4 cups frozen veggie medley (carrots, broccoli, cauliflower or other combo)
canned tomato sauce or soup instead
salt, pepper, onion powder, other spices to taste
wheat germ
Cook and drain the …

1 onion, diced
3-4 cloves garlic, crushed (more if like)
1-2 t curry (amount depends on how much you like curry!)
1 tbsp minced ginger
½-1 t chinese chili paste
1-28 oz can crushed tomatoes
1 tbsp tomato paste
1 cup veggie …

High fructose corn syrup is a major buzz word these days, especially for that percentage of the population that is health conscious. Defined simply, high fructose corn syrup (also known as HFCS) is a broad …