Free Weight Loss Diet plan | Diet Recipes | Vegetarian Diet | loss-weight-diet.org

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories Ingredients: 1 3/4 cups whole wheat pastry flour 2 large eggs 3/4 cup butter or shortening 1 teaspoon baking powder 1/4 teaspoon baking soda 1/2 cup white sugar 1 cup brown sugar, firmly packed 1 teaspoon vanilla extract 2 cups rolled oats 1 cup [...]

Caramel Syrup (Cajeta) recipe – 178 calories Ingredients: 3 cups sugar 2 quarts milk 1 small cinnamon stick 1/4 teaspoon baking soda Preparation: 1. Combine 1 quart of the milk with the sugar in a saucepan, and cook over low heat, stirring frequently, until mixture turns golden. 2. Combine the remaining quart of milk with [...]

Soft Ginger Cookies recipe – 137 calories Ingredients: 4 cups flour 2 eggs 4 teaspoons baking soda 1 1/2 cups margarine 2 cups brown sugar 1 teaspoon ground cloves 1/2 cup molasses 2 teaspoons ground cinnamon 2 teaspoons ground ginger Preparation: 1. Cream shortening, sugar, eggs, spices, molasses and baking soda well. 2. Add flour. [...]

Apple Crunch Bars recipe – 92 calories Ingredients: 2 cups peeled chopped granny smith apples 1/4 cup chopped walnuts 2 egg whites 1 cup all-purpose flour 1/4 cup margarine, softened 1 cup brown sugar 8 ounces plain low-fat yogurt 1 teaspoon baking soda 1/4 teaspoon ground nutmeg 1 teaspoon ground cinnamon 1 teaspoon vanilla extract [...]

Chocolate Syrup recipe – 94 calories Ingredients: 1/2 cup cocoa 1 cup sugar 1 teaspoon vanilla extract 1 dash salt 1 cup water Preparation: 1. In a saucepan, mix together the cocoa, sugar and salt. 2. Add water, and mix until smooth. 3. Bring this mixture to a boil. 4. Allow it to boil for [...]

Chocolate Covered Strawberries recipe – 72 calories Ingredients: 1 lb fresh strawberries (with leaves) 10 ounces dark chocolate chips 2 tablespoons canola oil Preparation: 1. Insert a toothpick into the top of each strawberry. 2. In a double boiler, melt the chocolate and oil, stirring occasionally until smooth. 3. Holding the strawberries by the toothpicks, [...]

Frostbite Cookies recipe – 83 calories Ingredients: 1 cup all-purpose flour 1 teaspoon baking soda 3/4 cup raisins 8 ounces white chocolate chips 1 1/2 cups rolled oats 1/2 cup butter, at room temperature 1 large egg 1 teaspoon vegetable oil or shortening 3/4 cup sugar 3 tablespoons orange juice or orange-flavored liqueur 2 teaspoons [...]

Spicy Chocolate Chip Cookies recipe – 159 calories Ingredients: 2 cups semi-sweet chocolate chips 2 large eggs 1 cup whole wheat flour 1 1/2 cups all-purpose flour 1 cup unsalted butter, softened 1/2 cup granulated sugar 1 cup firmly packed brown sugar 2 teaspoons vanilla extract 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 [...]

Golden Brownies recipe – 125 calories Ingredients: 6 ounces Nestle Toll House semi-sweet chocolate morsels 2 cups unsifted flour 3 eggs 2 teaspoons baking powder 3/4 cup butter, softened 3/4 cup brown sugar (firmly packed) 3/4 cup sugar 1 teaspoon salt 1 teaspoon vanilla extract Preparation: 1. Preheat oven to 350 degrees F. 2. In [...]

Ice Cappuccino recipe – 79 calories Ingredients: 3 cups strong brewed coffee 2 tablespoons cocoa 2 tablespoons sugar 2 cups frozen light whipped topping, thawed Preparation: 1. Combine all the ingredients in a blender, process on low speed until smooth. 2. Pour into a 8″ square pan, cover and freeze until firm. 3. Let the [...]

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories Ingredients: 3/4 cup dried cranberries 6 ounces white chocolate chips 1 1/2 cups quick-cooking oats (not instant) 1 cup all-purpose flour 1 large egg 1/2 cup butter, softened 1/2 teaspoon baking soda 1/4 cup packed brown sugar 3/4 cup sugar 1/2 teaspoon cinnamon 1/2 teaspoon [...]

Berry Jello Salad recipe – 146 calories Ingredients: 1 (6ounce) package red Jell-O 3 cups assorted blueberries or raspberries or sliced sliced strawberries 2 cups cranberry juice cocktail 1 teaspoon fresh lemon juice 1 1/2 cups club soda 1/4 creme de cassis (optional) Preparation: 1. In a pan, stir the boiling cranberry juice into the [...]

Chocolate Apple Cake recipe – 138 calories Ingredients: 1 cup apples, chopped and peeled 1/4 cup cocoa 1/4 cup applesauce 1/2 cup sugar 3/4 cup flour 3/4 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon lemon juice 1/2 teaspoon cinnamon 1 teaspoon vanilla 1/2 teaspoon salt 1 cup water Preparation: 1. Preheat oven [...]

Chai Tea Cupcakes recipe – 94 calories Ingredients: 30 mini cupcake liners 1/4 cup instant chai tea mix 1 cup all-purpose flour 2 large eggs 3/4 cup sugar 1/3 cup milk 1/2 cup unsalted butter (1 stick) 1 teaspoon baking powder 1/4 cup unsweetened cocoa powder 1/2 teaspoon vanilla 1/4 teaspoon salt For the frosting [...]

Sweet Buttery Rolls recipe – 197 calories Ingredients: 4 cups bread flour 3 teaspoons instant yeast 1/2 cup butter (room temperature) 1 cup milk 2 eggs, lightly beaten (room temperature) 1/4 cup sugar 3/4 teaspoon salt Preparation: 1. Place all the ingredients in the bread pan of your bread machine. 2. Select dough setting and [...]

Apple Chocolate Chip Cookies recipe – 89 calories Ingredients: 1 cup apples, peeled, cored and grated 3/4 cup semi-sweet chocolate chips 1/2 cup quick-cooking rolled oats 1 egg 1/2 cup whole wheat flour 1 cup all-purpose flour 1/2 teaspoon baking soda 1/3 cup margarine 3/4 cup sugar 1/2 teaspoon cinnamon Preparation: 1. In a large [...]

Peanut Butter Cup Tarts recipe – 120 calories Ingredients: 36 Reese’s miniature peanut butter cups, unwrapped 1/2 cup peanut butter 1 large egg, beaten 1/2 cup butter 1/2 cup brown sugar, firmly packed 1/2 cup sugar 1 1/4 cups flour 3/4 teaspoon baking soda 1/2 teaspoon vanilla 1/2 teaspoon salt Preparation: 1. Cream the peanut [...]

Spice Biscuits recipe – 104 calories Ingredients: 225 g plain flour (not self-rising!) 110 g unsalted butter, softened 2 egg yolks 150 g caster sugar or superfine sugar 1 teaspoon ground cinnamon 1 teaspoon ground British mixed spice Preparation: 1. Preheat the oven to 350 degrees F (180 degrees C), gas mark 4 and grease [...]

Fruit Chewy Cookies recipe – 59 calories Ingredients: 2 bananas, frozen 1 1/2 cups rolled oats 1/2 cup raisins 1 cup dates, chopped or ground 2 egg whites 1 tablespoon coca powder (optional) Preparation: 1. Preheat the oven to 350 degrees F. 2. Defrost the bananas, so they are soft, and mash them in a [...]

Double Chocolate Chunk Cookies recipe – 166 calories Ingredients: 18 ounces semisweet chocolate chunks 2 large eggs 1 cup butter 1 cup sugar 1 tablespoon brown sugar 1 1/2 cups flour 1/4 teaspoon baking soda 1/4 cup cocoa powder 1/4 teaspoon vanilla 1/4 teaspoon salt Preparation: 1. Preheat the oven 375° F. 2. Cream the [...]

Chocolate Cherry Rum Balls recipe – 44 calories Ingredients: 175 g semi-sweet chocolate chips 175 g butterscotch chips 625 ml graham wafer crumbs 1 cup maraschino cherries, well drained 1 (250g) package light cream cheese, block style, at room temperature chocolate sprinchels 15 ml rum extract (or 50 ml rum) 15-20 ml water (omit if [...]

Oatmeal Cookies recipe – 164 calories Ingredients: 2 cups rolled oats 2 cups sifted flour 1 teaspoon baking soda 1 teaspoon baking powder 3/4 teaspoon salt 1/2 cup butter 2 beaten eggs 1 1/2 cups coconut 1/2 cup lard 1 teaspoon vanilla 2 cups brown sugar Preparation: 1.In a bowl, cream the butter, lard, and [...]

Tayglach (Jewish dessert) recipe – 152 calories Ingredients: 1 3/4 cups all-purpose flour 3 eggs, beaten 1 lb honey 5 ounces golden raisins 10 ounces unsalted roasted almonds 1 tablespoon sugar (or half amount of Splenda) 1 cup sugar 1 tablespoon vegetable oil or canola oil 1/2 teaspoon salt 1 teaspoon ground ginger (or 1/2 [...]

Pumpkin Chocolate Chip Cookies recipe – 162 calories Ingredients: 3/4 cup chocolate chips 1 cup canned pumpkin 1 egg 2 1/2 cups flour 3/4 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup butter 1 teaspoon vanilla 1 1/2 cups sugar 1 teaspoon nutmeg 1 teaspoon cinnamon Preparation: 1. Preheat the oven [...]

Mango Sorbet recipe – 110 calories Ingredients: 2 1/4 cups chopped ripe mangoes 1/4 cup honey 1/2 cup unsweetened orange juice grated lime rind lime rind, curls Preparation: 1. In a blender or food processor, combine the mango, honey and orange juice, and process until smooth. 2. Pour the mixture into an 8-inch square pan, [...]

Butterscotch Cookies recipe – 82 calories Ingredients: 3 1/2 cups flour 1 teaspoon baking soda 2 eggs, well beaten 1 cup chopped nuts 1/2 cup butter 2 cups brown sugar, firmly packed 1/2 cup shortening 1 teaspoon cinnamon 1 teaspoon salt 1 teaspoon vanilla extract 2 tablespoons warm water Preparation: 1. Sift the flour, baking [...]

Lemon Pie recipe – 143 calories Ingredients: 1 (3 1/2ounce) package lemon pudding mix 2 egg yolks 1/2 cup sugar 1/4 cup water, plus 2 more cups water Preparation: 1. In a medium saucepan, stir the lemon pudding mix, sugar, egg yolks and water. 2. Stir in the 2 extra cups of water. 3. Cook [...]

British-Style Pancakes recipe – 94 calories Ingredients: 2 eggs 50 g butter 200 ml milk, mixed with 75 ml water 110 g plain flour, sifted 1 pinch salt To serve lemon wedges, to taste lemon juice, to taste caster sugar, to taste Preparation: 1. Sift the flour and salt into a mixing bowl. 2. Make [...]

Banana Pecan Biscotti recipe – 71 calories Ingredients: 1 banana, mashed 1/3 cup pecans, chopped 1 large egg 1 3/4 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon vegetable oil 1/2 cup white sugar 1 teaspoon vanilla Preparation: 1. Preheat the oven to 350 degrees F. 2. Lightly grease a cookie [...]

Chocolate Milk Mix No-Bake Cookies recipe – 125 calories Ingredients: 1/2 cup powdered chocolate milk mix 1/2 cup milk 3 cups rolled oat 1/2 cup butter 1/2 cup peanut butter 2 cups white sugar 1 teaspoon vanilla extract 1/2 teaspoon salt Preparation: 1. In a medium saucepan, combine the butter, sugar, milk and salt over [...]

Cranberry Vanilla Chip Oatmeal Cookies recipe – 153 calories Ingredients: 1/3 cup dried cranberries 2 cups instant oats 2 3/4 cups flour 2 teaspoons baking soda 2 eggs 1 1/2 cups butter, softened 2 cups light brown sugar 1/3 cup vanilla chips 2 teaspoons vanilla extract Preparation: 1. Preheat the oven to 350 degrees F. [...]

Coconut Almond Fondant Candy recipe – 60 calories Ingredients: 1 lb toasted coconut 1 lb toasted sliced almonds semi-sweet chocolate chips 1 (14 ounce) can sweetened condensed milk 1 cup soft unsalted butter 2 lbs confectioners’ sugar 3 teaspoons vanilla extract Preparation: 1. Mix the butter and sugar. 2. Add the milk and vanilla. 3. [...]

Chocolate Chip Cookies recipe – 117 calories Ingredients: 2 cups semi-sweet chocolate chips 2 eggs 2/3 cup margarine 2/3 cup shortening 3 cups flour 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon butter flavoring 1 cup brown sugar 1 cup white sugar 2 teaspoons vanilla Preparation: 1. In a mixing bowl, beat together the [...]

Delicious Banana Muffins recipe – 129 calories Ingredients: 2 ripe bananas 2 eggs 1 3/4 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup milk 1/4 cup butter, melted 3/4 cup sugar 1 teaspoon cinnamon 1/2 teaspoon nutmeg 6 ounces butterscotch chips Preparation: 1. Preheat the oven to 350 [...]

Oat and Fig Squares recipe – 126 calories Ingredients: 24 dried mission figs 1/2 cup rolled oats 1/4 cup canola oil (or melted butter) 1/4 cup nonfat milk 1/4 cup honey 1 1/2 cups whole wheat pastry flour 1/2 teaspoon baking soda 1/4 teaspoon salt Preparation: 1. Preheat the oven to 350 degrees F. 2. [...]

Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories Ingredients: 3/4 cup raisins 1 cup plain nonfat yogurt 1 cup skim milk 1 (8 ounce) package sugar-free vanilla pudding mix 1 pastry shells, baked 1/2 teaspoon ground allspice Preparation: 1. In a saucepan, combine the yogurt and milk. Add the pudding mix. 2. Cook, [...]

Cinnamon Spiral Cookies recipe – 119 calories Ingredients: Cookie dough 3 cups flour 2 teaspoons baking powder 1/2 teaspoon salt 1 cup Butter Flavor Crisco 2 large eggs 1 cup firmly packed dark brown sugar 1 1/4 teaspoons cinnamon 1 tablespoon vanilla “Inside” cinnamon mixture 1 tablespoon cinnamon 4 tablespoons sugar “Outside” cinnamon mixture 1 [...]

Peanut Butter Cookies recipe – 69 calories Ingredients: 1/2 cup chunky peanut butter 2 cups all-purpose flour 1 tablespoon all-purpose flour 1/2 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 7 tablespoons packed light brown sugar (1/2 cup minus 1 tablespoon) 1 cup powdered sugar 1 large egg 6 tablespoons unsweetened butter, softened [...]

Viennese Tarts recipe – 133 calories Ingredients: 4 ounces all-purpose flour 4 ounces butter or margarine 1 ounce powdered sugar Preparation: 1. Mix together the butter and sugar until creamy. 2. Add the flour and beat together well. 3. Put the mix into a piping bag and pipe into small paper fairy cake cases. 4. [...]

Japanese Orange Sorbet recipe – 188 calories Ingredients: 1 orange 60 ml fresh orange juice 25 ml sweetened condensed milk 1 teaspoon lemon juice Preparation: 1. Cut out the top of the orange, and use a spoon to take off the meat of the orange (be careful not to make a hole). 2. Mix the [...]