How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Articles tagged with: cooking

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories
August 30, 2009 – 5:02 pm | Comments Off
Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories
Ingredients:
1 3/4 cups whole wheat pastry flour
2 large eggs
3/4 cup butter or shortening
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup white sugar
1 cup brown sugar, …

Caramel Syrup (Cajeta) recipe – 178 calories
August 30, 2009 – 3:57 pm | Comments Off
Caramel Syrup (Cajeta) recipe – 178 calories

Caramel Syrup (Cajeta) recipe – 178 calories
Ingredients:
3 cups sugar
2 quarts milk
1 small cinnamon stick
1/4 teaspoon baking soda
Preparation:
1. Combine 1 quart of the milk with the sugar in a saucepan, and cook over low heat, stirring …

Soft Ginger Cookies recipe – 137 calories
August 30, 2009 – 3:56 pm | Comments Off
Soft Ginger Cookies recipe – 137 calories

Soft Ginger Cookies recipe – 137 calories
Ingredients:
4 cups flour
2 eggs
4 teaspoons baking soda
1 1/2 cups margarine
2 cups brown sugar
1 teaspoon ground cloves
1/2 cup molasses
2 teaspoons ground cinnamon
2 teaspoons ground ginger
Preparation:
1. Cream shortening, sugar, eggs, spices, …

Apple Crunch Bars recipe – 92 calories
August 30, 2009 – 3:54 pm | Comments Off
Apple Crunch Bars recipe – 92 calories

Apple Crunch Bars recipe – 92 calories
Ingredients:
2 cups peeled chopped granny smith apples
1/4 cup chopped walnuts
2 egg whites
1 cup all-purpose flour
1/4 cup margarine, softened
1 cup brown sugar
8 ounces plain low-fat yogurt
1 teaspoon baking soda
1/4 teaspoon …

Chocolate Syrup recipe – 94 calories
August 30, 2009 – 3:53 pm | Comments Off
Chocolate Syrup recipe – 94 calories

Chocolate Syrup recipe – 94 calories
Ingredients:
1/2 cup cocoa
1 cup sugar
1 teaspoon vanilla extract
1 dash salt
1 cup water
Preparation:
1. In a saucepan, mix together the cocoa, sugar and salt.
2. Add water, and mix until smooth.
3. Bring this …

Chocolate Covered Strawberries recipe – 72 calories
August 30, 2009 – 3:50 pm | Comments Off
Chocolate Covered Strawberries recipe – 72 calories

Chocolate Covered Strawberries recipe – 72 calories
Ingredients:
1 lb fresh strawberries (with leaves)
10 ounces dark chocolate chips
2 tablespoons canola oil
Preparation:
1. Insert a toothpick into the top of each strawberry.
2. In a double boiler, melt the chocolate …

Frostbite Cookies recipe – 83 calories
August 30, 2009 – 3:46 pm | Comments Off
Frostbite Cookies recipe – 83 calories

Frostbite Cookies recipe – 83 calories
Ingredients:
1 cup all-purpose flour
1 teaspoon baking soda
3/4 cup raisins
8 ounces white chocolate chips
1 1/2 cups rolled oats
1/2 cup butter, at room temperature
1 large egg
1 teaspoon vegetable oil or shortening
3/4 cup …

Spicy Chocolate Chip Cookies recipe – 159 calories
August 30, 2009 – 3:45 pm | Comments Off
Spicy Chocolate Chip Cookies recipe – 159 calories

Spicy Chocolate Chip Cookies recipe – 159 calories
Ingredients:
2 cups semi-sweet chocolate chips
2 large eggs
1 cup whole wheat flour
1 1/2 cups all-purpose flour
1 cup unsalted butter, softened
1/2 cup granulated sugar
1 cup firmly packed brown sugar
2 teaspoons …

Golden Brownies recipe – 125 calories
August 30, 2009 – 3:44 pm | Comments Off
Golden Brownies recipe – 125 calories

Golden Brownies recipe – 125 calories
Ingredients:
6 ounces Nestle Toll House semi-sweet chocolate morsels
2 cups unsifted flour
3 eggs
2 teaspoons baking powder
3/4 cup butter, softened
3/4 cup brown sugar (firmly packed)
3/4 cup sugar
1 teaspoon salt
1 teaspoon vanilla extract
Preparation:
1. …

Ice Cappuccino recipe – 79 calories
August 30, 2009 – 3:43 pm | Comments Off
Ice Cappuccino recipe – 79 calories

Ice Cappuccino recipe – 79 calories
Ingredients:
3 cups strong brewed coffee
2 tablespoons cocoa
2 tablespoons sugar
2 cups frozen light whipped topping, thawed
Preparation:
1. Combine all the ingredients in a blender, process on low speed until smooth.
2. Pour into …

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories
August 30, 2009 – 3:42 pm | Comments Off
White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories
Ingredients:
3/4 cup dried cranberries
6 ounces white chocolate chips
1 1/2 cups quick-cooking oats (not instant)
1 cup all-purpose flour
1 large egg
1/2 cup butter, softened
1/2 teaspoon baking soda
1/4 cup …

Berry Jello Salad recipe – 146 calories
August 30, 2009 – 3:40 pm | Comments Off
Berry Jello Salad recipe – 146 calories

Berry Jello Salad recipe – 146 calories
Ingredients:
1 (6ounce) package red Jell-O
3 cups assorted blueberries or raspberries or sliced sliced strawberries
2 cups cranberry juice cocktail
1 teaspoon fresh lemon juice
1 1/2 cups club soda
1/4 creme de cassis …

Tea Biscuits recipe – 191 calories
August 30, 2009 – 3:38 pm | Comments Off
Tea Biscuits recipe – 191 calories

Tea Biscuits recipe – 191 calories
Ingredients:
2 cups flour
2/3 cup butter (make sure it’s really cold)
2/3 cup milk
4 teaspoons baking powder
1/4 cup sugar
1/2 teaspoon salt
Preparation:
1. Mix all the dry ingredients together.
2. Cut in the butter with …

Chocolate Apple Cake recipe – 138 calories
August 30, 2009 – 3:36 pm | Comments Off
Chocolate Apple Cake recipe – 138 calories

Chocolate Apple Cake recipe – 138 calories
Ingredients:
1 cup apples, chopped and peeled
1/4 cup cocoa
1/4 cup applesauce
1/2 cup sugar
3/4 cup flour
3/4 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon lemon juice
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon …

Chai Tea Cupcakes recipe – 94 calories
August 30, 2009 – 3:35 pm | Comments Off
Chai Tea Cupcakes recipe – 94 calories

Chai Tea Cupcakes recipe – 94 calories
Ingredients:
30 mini cupcake liners
1/4 cup instant chai tea mix
1 cup all-purpose flour
2 large eggs
3/4 cup sugar
1/3 cup milk
1/2 cup unsalted butter (1 stick)
1 teaspoon baking powder
1/4 cup unsweetened cocoa …

Sweet Buttery Rolls recipe – 197 calories
August 30, 2009 – 3:33 pm | Comments Off
Sweet Buttery Rolls recipe – 197 calories

Sweet Buttery Rolls recipe – 197 calories
Ingredients:
4 cups bread flour
3 teaspoons instant yeast
1/2 cup butter (room temperature)
1 cup milk
2 eggs, lightly beaten (room temperature)
1/4 cup sugar
3/4 teaspoon salt
Preparation:
1. Place all the ingredients in the bread …

Apple Chocolate Chip Cookies recipe – 89 calories
August 30, 2009 – 3:31 pm | Comments Off
Apple Chocolate Chip Cookies recipe – 89 calories

Apple Chocolate Chip Cookies recipe – 89 calories
Ingredients:
1 cup apples, peeled, cored and grated
3/4 cup semi-sweet chocolate chips
1/2 cup quick-cooking rolled oats
1 egg
1/2 cup whole wheat flour
1 cup all-purpose flour
1/2 teaspoon baking soda
1/3 cup margarine
3/4 …

Peanut Butter Cup Tarts recipe – 120 calories
August 30, 2009 – 3:26 pm | Comments Off
Peanut Butter Cup Tarts recipe – 120 calories

Peanut Butter Cup Tarts recipe – 120 calories
Ingredients:
36 Reese’s miniature peanut butter cups, unwrapped
1/2 cup peanut butter
1 large egg, beaten
1/2 cup butter
1/2 cup brown sugar, firmly packed
1/2 cup sugar
1 1/4 cups flour
3/4 teaspoon baking soda
1/2 …

Spice Biscuits recipe – 104 calories
August 30, 2009 – 3:24 pm | Comments Off
Spice Biscuits recipe – 104 calories

Spice Biscuits recipe – 104 calories
Ingredients:
225 g plain flour (not self-rising!)
110 g unsalted butter, softened
2 egg yolks
150 g caster sugar or superfine sugar
1 teaspoon ground cinnamon
1 teaspoon ground British mixed spice
Preparation:
1. Preheat the oven to …

Fruit Chewy Cookies recipe – 59 calories
August 30, 2009 – 3:22 pm | Comments Off
Fruit Chewy Cookies recipe – 59 calories

Fruit Chewy Cookies recipe – 59 calories
Ingredients:
2 bananas, frozen
1 1/2 cups rolled oats
1/2 cup raisins
1 cup dates, chopped or ground
2 egg whites
1 tablespoon coca powder (optional)
Preparation:
1. Preheat the oven to 350 degrees F.
2. …