How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Articles tagged with: cookies

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories
August 30, 2009 – 5:02 pm | Comments Off
Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories
Ingredients:
1 3/4 cups whole wheat pastry flour
2 large eggs
3/4 cup butter or shortening
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup white sugar
1 cup brown sugar, …

Soft Ginger Cookies recipe – 137 calories
August 30, 2009 – 3:56 pm | Comments Off
Soft Ginger Cookies recipe – 137 calories

Soft Ginger Cookies recipe – 137 calories
Ingredients:
4 cups flour
2 eggs
4 teaspoons baking soda
1 1/2 cups margarine
2 cups brown sugar
1 teaspoon ground cloves
1/2 cup molasses
2 teaspoons ground cinnamon
2 teaspoons ground ginger
Preparation:
1. Cream shortening, sugar, eggs, spices, …

Apple Crunch Bars recipe – 92 calories
August 30, 2009 – 3:54 pm | Comments Off
Apple Crunch Bars recipe – 92 calories

Apple Crunch Bars recipe – 92 calories
Ingredients:
2 cups peeled chopped granny smith apples
1/4 cup chopped walnuts
2 egg whites
1 cup all-purpose flour
1/4 cup margarine, softened
1 cup brown sugar
8 ounces plain low-fat yogurt
1 teaspoon baking soda
1/4 teaspoon …

Spicy Chocolate Chip Cookies recipe – 159 calories
August 30, 2009 – 3:45 pm | Comments Off
Spicy Chocolate Chip Cookies recipe – 159 calories

Spicy Chocolate Chip Cookies recipe – 159 calories
Ingredients:
2 cups semi-sweet chocolate chips
2 large eggs
1 cup whole wheat flour
1 1/2 cups all-purpose flour
1 cup unsalted butter, softened
1/2 cup granulated sugar
1 cup firmly packed brown sugar
2 teaspoons …

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories
August 30, 2009 – 3:42 pm | Comments Off
White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories
Ingredients:
3/4 cup dried cranberries
6 ounces white chocolate chips
1 1/2 cups quick-cooking oats (not instant)
1 cup all-purpose flour
1 large egg
1/2 cup butter, softened
1/2 teaspoon baking soda
1/4 cup …

Peanut Butter Cup Tarts recipe – 120 calories
August 30, 2009 – 3:26 pm | Comments Off
Peanut Butter Cup Tarts recipe – 120 calories

Peanut Butter Cup Tarts recipe – 120 calories
Ingredients:
36 Reese’s miniature peanut butter cups, unwrapped
1/2 cup peanut butter
1 large egg, beaten
1/2 cup butter
1/2 cup brown sugar, firmly packed
1/2 cup sugar
1 1/4 cups flour
3/4 teaspoon baking soda
1/2 …

Spice Biscuits recipe – 104 calories
August 30, 2009 – 3:24 pm | Comments Off
Spice Biscuits recipe – 104 calories

Spice Biscuits recipe – 104 calories
Ingredients:
225 g plain flour (not self-rising!)
110 g unsalted butter, softened
2 egg yolks
150 g caster sugar or superfine sugar
1 teaspoon ground cinnamon
1 teaspoon ground British mixed spice
Preparation:
1. Preheat the oven to …

Fruit Chewy Cookies recipe – 59 calories
August 30, 2009 – 3:22 pm | Comments Off
Fruit Chewy Cookies recipe – 59 calories

Fruit Chewy Cookies recipe – 59 calories
Ingredients:
2 bananas, frozen
1 1/2 cups rolled oats
1/2 cup raisins
1 cup dates, chopped or ground
2 egg whites
1 tablespoon coca powder (optional)
Preparation:
1. Preheat the oven to 350 degrees F.
2. …

Oatmeal Cookies recipe – 164 calories
August 30, 2009 – 3:16 pm | Comments Off
Oatmeal Cookies recipe – 164 calories

Oatmeal Cookies recipe – 164 calories
Ingredients:
2 cups rolled oats
2 cups sifted flour
1 teaspoon baking soda
1 teaspoon baking powder
3/4 teaspoon salt
1/2 cup butter
2 beaten eggs
1 1/2 cups coconut
1/2 cup lard
1 teaspoon vanilla
2 cups brown sugar
Preparation:
1.In a …

Tayglach (Jewish dessert) recipe – 152 calories
August 30, 2009 – 3:10 pm | Comments Off

Tayglach (Jewish dessert) recipe – 152 calories
Ingredients:
1 3/4 cups all-purpose flour
3 eggs, beaten
1 lb honey
5 ounces golden raisins
10 ounces unsalted roasted almonds
1 tablespoon sugar (or half amount of Splenda)
1 cup sugar
1 tablespoon vegetable oil or …

Chocolate Milk Mix No-Bake Cookies recipe – 125 calories
August 30, 2009 – 2:58 pm | Comments Off
Chocolate Milk Mix No-Bake Cookies recipe – 125 calories

Chocolate Milk Mix No-Bake Cookies recipe – 125 calories
Ingredients:
1/2 cup powdered chocolate milk mix
1/2 cup milk
3 cups rolled oat
1/2 cup butter
1/2 cup peanut butter
2 cups white sugar
1 teaspoon vanilla extract
1/2 teaspoon salt
Preparation:
1. In a medium …

Cranberry Vanilla Chip Oatmeal Cookies recipe – 153 calories
August 30, 2009 – 2:57 pm | Comments Off
Cranberry Vanilla Chip Oatmeal Cookies recipe – 153 calories

Cranberry Vanilla Chip Oatmeal Cookies recipe – 153 calories
Ingredients:
1/3 cup dried cranberries
2 cups instant oats
2 3/4 cups flour
2 teaspoons baking soda
2 eggs
1 1/2 cups butter, softened
2 cups light brown sugar
1/3 cup vanilla chips
2 teaspoons vanilla …

Cinnamon Spiral Cookies recipe – 119 calories
August 30, 2009 – 2:49 pm | Comments Off
Cinnamon Spiral Cookies recipe – 119 calories

Cinnamon Spiral Cookies recipe – 119 calories
Ingredients:
Cookie dough
3 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup Butter Flavor Crisco
2 large eggs
1 cup firmly packed dark brown sugar
1 1/4 teaspoons cinnamon
1 tablespoon vanilla
“Inside” cinnamon mixture
1 tablespoon …

Peanut Butter Cookies recipe – 69 calories
August 30, 2009 – 2:47 pm | Comments Off
Peanut Butter Cookies recipe – 69 calories

Peanut Butter Cookies recipe – 69 calories
Ingredients:
1/2 cup chunky peanut butter
2 cups all-purpose flour
1 tablespoon all-purpose flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt
7 tablespoons packed light brown sugar (1/2 cup minus 1 tablespoon)
1 …

Date Oatmeal Cookies recipe – 123 calories
August 30, 2009 – 2:44 pm | Comments Off
Date Oatmeal Cookies recipe – 123 calories

Date Oatmeal Cookies recipe – 123 calories
Ingredients:
2 (8 ounce) packages chopped dates
3 cups quick oats
2 eggs
1 cup butter (2 sticks)
1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/2 cup granulated sugar
1 cup packed brown sugar
1 teaspoon …

Raspberry Almond Bars recipe – 163 calories
August 30, 2009 – 2:42 pm | Comments Off
Raspberry Almond Bars recipe – 163 calories

Raspberry Almond Bars recipe – 163 calories
Ingredients:
1 pie dough
2 eggs
1/4 cup raspberry jam
1/2 cup butter or margarine, softened
2/3 cup flour
2/3 cup sugar
1/4 teaspoon salt
green food coloring
red food coloring
For the frosting
2 tablespoons butter, softened
2 tablespoons cream …

Pumpkin Cookies recipe – 59 calories
August 30, 2009 – 1:50 pm | Comments Off
Pumpkin Cookies recipe – 59 calories

Pumpkin Cookies recipe – 59 calories
Ingredients:
1 cup canned pumpkin
1 cup margarine or butter, softened
1 egg
1/4 cup ground flax seeds
1/2 cup brown sugar, packed
1/2 cup Splenda granular
2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking …

Easy Fudgy Cookies recipe – 110 calories
August 30, 2009 – 1:43 pm | Comments Off
Easy Fudgy Cookies recipe – 110 calories

Easy Fudgy Cookies recipe – 110 calories
Ingredients:
200 g dark chocolate
2 eggs
30 g butter
1 egg yolk
170 g flour
1 teaspoon baking powder
100 g sugar
1/2 teaspoon vanilla extract
powdered sugar, for dusting
Preparation:
1. Melt the butter and chocolate in a …

Pepper Cookies recipe – 123 calories
August 30, 2009 – 12:30 pm | Comments Off
Pepper Cookies recipe – 123 calories

Pepper Cookies recipe – 123 calories
Ingredients:
4 cups all-purpose flour
2 eggs
3/4 cup butter
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 cups brown sugar
1 teaspoon white pepper
1 teaspoon cinnamon
1/2 teaspoon cardamom
1/2 teaspoon ground ginger
3/4 teaspoon salt
Preparation:
1. Using …

Walnut and Raisin Cookies – 75 calories
August 30, 2009 – 11:54 am | Comments Off

Walnut and Raisin Cookies – 75 calories
Ingredients:
1/4 cup raisins
1/4 cup walnuts, chopped into coarse pieces
1/4 cup desiccated coconut
1 large egg
3/4 cup flour
1 teaspoon baking powder
1/3 cup powdered sugar
1/3 cup butter, softened
1/2 teaspoon vanilla essence
Preparation:
1. …