How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Articles tagged with: chocolate

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories
August 30, 2009 – 5:02 pm | Comments Off
Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories

Whole Wheat Oatmeal and Chocolate Chip Cookies recipe – 131 calories
Ingredients:
1 3/4 cups whole wheat pastry flour
2 large eggs
3/4 cup butter or shortening
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup white sugar
1 cup brown sugar, …

Chocolate Syrup recipe – 94 calories
August 30, 2009 – 3:53 pm | Comments Off
Chocolate Syrup recipe – 94 calories

Chocolate Syrup recipe – 94 calories
Ingredients:
1/2 cup cocoa
1 cup sugar
1 teaspoon vanilla extract
1 dash salt
1 cup water
Preparation:
1. In a saucepan, mix together the cocoa, sugar and salt.
2. Add water, and mix until smooth.
3. Bring this …

Chocolate Covered Strawberries recipe – 72 calories
August 30, 2009 – 3:50 pm | Comments Off
Chocolate Covered Strawberries recipe – 72 calories

Chocolate Covered Strawberries recipe – 72 calories
Ingredients:
1 lb fresh strawberries (with leaves)
10 ounces dark chocolate chips
2 tablespoons canola oil
Preparation:
1. Insert a toothpick into the top of each strawberry.
2. In a double boiler, melt the chocolate …

Spicy Chocolate Chip Cookies recipe – 159 calories
August 30, 2009 – 3:45 pm | Comments Off
Spicy Chocolate Chip Cookies recipe – 159 calories

Spicy Chocolate Chip Cookies recipe – 159 calories
Ingredients:
2 cups semi-sweet chocolate chips
2 large eggs
1 cup whole wheat flour
1 1/2 cups all-purpose flour
1 cup unsalted butter, softened
1/2 cup granulated sugar
1 cup firmly packed brown sugar
2 teaspoons …

Golden Brownies recipe – 125 calories
August 30, 2009 – 3:44 pm | Comments Off
Golden Brownies recipe – 125 calories

Golden Brownies recipe – 125 calories
Ingredients:
6 ounces Nestle Toll House semi-sweet chocolate morsels
2 cups unsifted flour
3 eggs
2 teaspoons baking powder
3/4 cup butter, softened
3/4 cup brown sugar (firmly packed)
3/4 cup sugar
1 teaspoon salt
1 teaspoon vanilla extract
Preparation:
1. …

Chocolate Apple Cake recipe – 138 calories
August 30, 2009 – 3:36 pm | Comments Off
Chocolate Apple Cake recipe – 138 calories

Chocolate Apple Cake recipe – 138 calories
Ingredients:
1 cup apples, chopped and peeled
1/4 cup cocoa
1/4 cup applesauce
1/2 cup sugar
3/4 cup flour
3/4 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon lemon juice
1/2 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon …

Apple Chocolate Chip Cookies recipe – 89 calories
August 30, 2009 – 3:31 pm | Comments Off
Apple Chocolate Chip Cookies recipe – 89 calories

Apple Chocolate Chip Cookies recipe – 89 calories
Ingredients:
1 cup apples, peeled, cored and grated
3/4 cup semi-sweet chocolate chips
1/2 cup quick-cooking rolled oats
1 egg
1/2 cup whole wheat flour
1 cup all-purpose flour
1/2 teaspoon baking soda
1/3 cup margarine
3/4 …

Double Chocolate Chunk Cookies recipe – 166 calories
August 30, 2009 – 3:19 pm | Comments Off
Double Chocolate Chunk Cookies recipe – 166 calories

Double Chocolate Chunk Cookies recipe – 166 calories
Ingredients:
18 ounces semisweet chocolate chunks
2 large eggs
1 cup butter
1 cup sugar
1 tablespoon brown sugar
1 1/2 cups flour
1/4 teaspoon baking soda
1/4 cup cocoa powder
1/4 teaspoon vanilla
1/4 teaspoon salt
Preparation:
1. Preheat …

Chocolate Cherry Rum Balls recipe – 44 calories
August 30, 2009 – 3:17 pm | Comments Off
Chocolate Cherry Rum Balls recipe – 44 calories

Chocolate Cherry Rum Balls recipe – 44 calories
Ingredients:
175 g semi-sweet chocolate chips
175 g butterscotch chips
625 ml graham wafer crumbs
1 cup maraschino cherries, well drained
1 (250g) package light cream cheese, block style, at room …

Coconut Almond Fondant Candy recipe – 60 calories
August 30, 2009 – 2:56 pm | Comments Off
Coconut Almond Fondant Candy recipe – 60 calories

Coconut Almond Fondant Candy recipe – 60 calories
Ingredients:
1 lb toasted coconut
1 lb toasted sliced almonds
semi-sweet chocolate chips
1 (14 ounce) can sweetened condensed milk
1 cup soft unsalted butter
2 lbs confectioners’ sugar
3 teaspoons vanilla extract
Preparation:
1. Mix the …

Chocolate Walnut Bars recipe – 197 calories
August 30, 2009 – 2:14 pm | Comments Off
Chocolate Walnut Bars recipe – 197 calories

Chocolate Walnut Bars recipe – 197 calories
Ingredients:
For the crust
2 cups flour
2/3 cup cold butter, (cut into small pieces)
1/2 cup sugar
1 pinch salt
For the filling
1 1/2 cups coarsely chopped walnuts
1 (12 ounce) package semi-sweet chocolate chips
3 …

Easy Fudgy Cookies recipe – 110 calories
August 30, 2009 – 1:43 pm | Comments Off
Easy Fudgy Cookies recipe – 110 calories

Easy Fudgy Cookies recipe – 110 calories
Ingredients:
200 g dark chocolate
2 eggs
30 g butter
1 egg yolk
170 g flour
1 teaspoon baking powder
100 g sugar
1/2 teaspoon vanilla extract
powdered sugar, for dusting
Preparation:
1. Melt the butter and chocolate in a …

Snickers Candy Bars recipe – 199 calories
August 30, 2009 – 12:13 pm | Comments Off
Snickers Candy Bars recipe – 199 calories

Snickers Candy Bars recipe – 199 calories
Ingredients:
3/4 cup creamy peanut butter
2 cups milk chocolate chips
1/2 cup butterscotch chips
1 1/2 cups marshmallow creme
1/4 cup butter
1 (14 ounce) package caramels
1 1/2 cups salted peanuts, chopped
1 cup sugar
1/4 …

Chocolate-Peanut Butter Truffles recipe – 101 calories
August 30, 2009 – 12:09 pm | Comments Off

Chocolate-Peanut Butter Truffles recipe – 101 calories
Ingredients:
12 ounces best-quality semi-sweet chocolate chips
3/4 cup chunky peanut butter
1/2 cup finely chopped salted peanuts
2 tablespoons butter, cut into bits
1/2 cup heavy cream
2 teaspoons vanilla
Preparation:
1. In a …

Strawberries with Cream Cheese Dessert recipe – 125 calories
August 30, 2009 – 12:04 pm | Comments Off

Strawberries with Cream Cheese Dessert recipe – 125 calories
Ingredients:
2 lbs fresh strawberries (medium to large work best)
2 (3 ounce) packages cream cheese, softened
1/4 cup powdered sugar (or to taste)
4 ounces sour cream
1/4 teaspoon …

Monster Cookies recipe – 91 calories
August 30, 2009 – 11:55 am | Comments Off

Monster Cookies recipe – 91 calories
Ingredients:
4 ounces M&Ms chocolate candy
1 cup semi-sweet chocolate chips
1 cup sugar
1 cup brown sugar
1 1/2 cups peanut butter
1/2 cup margarine, softened
4 1/2 cups oatmeal
3 eggs
1 teaspoon light Karo syrup …

Coffee Squares recipe – 134 calories
August 30, 2009 – 11:52 am | Comments Off

Coffee Squares recipe – 134 calories
Ingredients:
1/2 cup chocolate chips
1/2 cup warm coffee
1/2 cup butter or margarine
1 egg
1 1/2 cups brown sugar
1 1/2 cups flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon vanilla
Preparation:
1. Preheat the oven …

Cream Cheese Brownies recipe – 170 calories
August 30, 2009 – 11:46 am | Comments Off

Cream Cheese Brownies recipe – 170 calories
Ingredients:
Cheese and Chips mix
8 ounces cream cheese
6 ounces chocolate chips
1 egg, unbeaten
1/3 cup sugar
1/8 teaspoon salt
Dough mix
1/4 cup cocoa
1 1/2 cups flour
1/2 teaspoon salt
1 teaspoon baking soda
1/3 cup …

Chocolate Rice Noodle Haystacks recipe – 149 calories
August 30, 2009 – 11:45 am | Comments Off

Chocolate Rice Noodle Haystacks recipe – 149 calories
Ingredients:
3 ounces semi-sweet chocolate chips
3 ounces rice noodles
3 ounces butterscotch chips
1 cup mini marshmallows
1/2 cup creamy peanut butter
Preparation:
1. Melt the butterscotch chips, chocolate chips and …

Quick 5-Minute Fudge recipe – 147 calories
August 30, 2009 – 11:32 am | Comments Off
Quick 5-Minute Fudge recipe – 147 calories

Quick 5-Minute Fudge recipe – 147 calories
Ingredients:
1 (6 ounce) package milk chocolate chips
1 cup chopped nuts
16 large marshmallows
1 2/3 cups white sugar
1 tablespoon unsalted butter
2/3 cup evaporated milk
1/2 teaspoon salt
1 teaspoon pure vanilla …