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Creamy Cauliflower Soup recipe – 78 calories

Creamy Cauliflower Soup recipe – 78 caloriescalories Ingredients: 4 cups cauliflower, chopped 1/2 cup chopped onions 2 cups sliced carrots 2 tablespoons chopped parsley 3 cups vegetable broth 3 cups water salt (to taste) white pepper (to taste) Preparation: 1. In a 5-quart saucepan, add all the ingredients (except salt and white pepper). 2. Cover [...]

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Szechuan Broccoli and Cauliflower recipe – 54 calories

Szechuan Broccoli and Cauliflower recipe – 54 calories Ingredients: 3 cups broccoli florets 3 cups cauliflower florets 1 carrot, scrubbed and thinly sliced on the diagonal 3 garlic cloves, minced 1 green onion, thinly sliced on the diagonal 3 tablespoons oyster sauce 1 tablespoon olive oil 1/4 teaspoon chili paste 1 tablespoon finely minced fresh [...]

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Cauliflower Soup recipe – 127 calories

Cauliflower Soup recipe – 127 calories Ingredients: 1 medium head cauliflower, separated into florets 1 cup half-and-half cream 1 medium onion, sliced 2 tablespoons butter 1 tablespoon instant chicken bouillon 2 tablespoons flour 1/2 teaspoon celery salt 1/4 teaspoon salt 1/4 teaspoon pepper Preparation: 1. In a large saucepan, bring two cups of water to [...]

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Baked Cucumbers with Cauliflower recipe – 166 calories

Baked Cucumbers with Cauliflower recipe – 166 calories Ingredients: 1 medium cucumber, peeled, cut in half lengthwise, seeds scooped out 4 cauliflower florets 2 tablespoons butter or margarine 1-2 jalapeno pepper, finely chopped 1/2 teaspoon dried dill weed 2 tablespoons light soy sauce 1/2 cup chicken stock or water salt and pepper, to taste 3 [...]

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