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	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org &#187; calorie diets</title>
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		<title>Eggs Florentine</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/eggs-florentine/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:49:08 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2354</guid>
		<description><![CDATA[Eggs Florentine Serves: 6 Fibre 1.4g Protein 14.5g Fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid [...]]]></description>
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		<title>Alternative Potato Salad</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/alternative-potato-salad/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:42:41 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2350</guid>
		<description><![CDATA[Alternative Potato Salad Serves: 8 Fibre 0.9g Protein 3.3g Fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium dill pickle, chopped 120g/4 1/4oz celery with leaves finely chopped 1 1/2 teaspoons salt dash [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moroccan chickpeas with spinach</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/moroccan-chickpeas-with-spinach/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:37:01 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2347</guid>
		<description><![CDATA[Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground cinnamon 1 tavlespoon ground coriander 30ml (1 1/2fl oz) vegetable stock 2 x400g cans chickpeas, drained [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lemon and honey glazed pork steaks</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-honey-glazed-pork-steaks/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-honey-glazed-pork-steaks/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:28:31 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2344</guid>
		<description><![CDATA[Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped fresh rosemary salt and freshly ground black pepper 1. Remove all [...]]]></description>
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		<item>
		<title>Sweet Chilli Pork</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/sweet-chilli-pork/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/sweet-chilli-pork/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:21:04 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2340</guid>
		<description><![CDATA[Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red chilli, finely sliced 1 teaspoons ground coriander salt [...]]]></description>
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		<title>Seafood chowder</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/seafood-chowder/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/seafood-chowder/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 13:12:10 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2337</guid>
		<description><![CDATA[Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small red chilli, seeded and finely chopped 300ml (1/2 pint) tomato passata [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mixed grape chill</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/mixed-grape-chill/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/mixed-grape-chill/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:58:15 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2333</guid>
		<description><![CDATA[Mixed grape chill Serves 4 Preparation time 10 minutes Calories/serving 110 WW points per serving 2 Fat 0.5g 35og (12oz) red and green seedless grapes 150g (5oz) 0% fat Greek yogurt 1 tablespoon maple syrup 1. Wash the grapes and drain. 2. Cut the grapes in half and place in the bottom of four individual [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Garlic and herb roasted potatoes</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-and-herb-roasted-potatoes/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-and-herb-roasted-potatoes/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:54:22 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2330</guid>
		<description><![CDATA[Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light soy sauce chopped fresh flat-leaf parsley to garnish salt 1. Preheat the oven [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Blueberry syllabub</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/blueberry-syllabub/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/blueberry-syllabub/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:51:22 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2327</guid>
		<description><![CDATA[Blueberry syllabub Serves: 4 Calories/serving:103 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES Choose a creamy low-fat yogurt for a smoother, luxurious finish. 225g (8oz) blueberries 1 tablespon Madeira wine 2 tablespoons golden caster sugar zest and juice of 1 lime 225g (8oz) low-fat Greek yogurt 2 tablespoons Amaretto liqueur [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mexican bean bites with red pepper sauce</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/mexican-bean-bites-with-red-pepper-sauce/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/mexican-bean-bites-with-red-pepper-sauce/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:41:58 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2322</guid>
		<description><![CDATA[Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove, crushed 2 tablespoons chopped fresh coriander 1/2-1 tbsp jalapeno chillies [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Roasted Mediterranean Tartlets</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/roasted-mediterranean-tartlets/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/roasted-mediterranean-tartlets/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:36:54 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2319</guid>
		<description><![CDATA[Roasted Mediterranean Tartlets SERVES: 6 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES Calories/serving: 100 WWpoints per serving: 2 1 aubergine 1 red and 1 yellow pepper, seeded 1 small red onion, peeled 2 courgettes, wiped 2 garlic cloves, finely chopped 2 sprigs of rosemary 1 tbsp balsamic vinegar 175g (6oz) cherry tomatoes, halved 3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Creamy Pumpkin Soup</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/creamy-pumpkin-soup/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/creamy-pumpkin-soup/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:31:24 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2316</guid>
		<description><![CDATA[Creamy Pumpkin Soup Serves: 6 Fibre 2.8g Protein 2.6g Fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz [...]]]></description>
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		<item>
		<title>Lemon and mustard seed humous</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-mustard-seed-humous/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/lemon-and-mustard-seed-humous/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:28:24 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2312</guid>
		<description><![CDATA[Lemon and mustard seed humous SERVES: 4 Calories/serving: 148 ww pointe per serving: 2 PREPARATION TIME : 10 MINUTES COOKING TIME: 15 MINUTES 1x 425g can chickpeas with no added salt or sugar 300ml (1/2 pint) soya milk 2 garlic cloves, crushed 2 tsps mustard seed juice of 1 lemon salt cayenne pepper to taste [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven-baked nachos</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/oven-baked-nachos/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/oven-baked-nachos/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:21:38 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2309</guid>
		<description><![CDATA[Oven-baked nachos SERVES: 4 Calories/serving: 128 WW points per serving: 2 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES These crunchy nibbles make a tasty Weight Watchers Recipe alternative to crisps. 4 corn tortillas 1. Preheat the oven to 150C, 300F, Gas Mark 2. 2. Place the tortillas on a chopping board. Using a heavy [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/oven-baked-nachos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheesy Potatoes Skins</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/cheesy-potatoes-skins/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/cheesy-potatoes-skins/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:17:05 +0000</pubDate>
		<dc:creator>Weight Loss Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[calorie diets]]></category>
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		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=2306</guid>
		<description><![CDATA[Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47m 4 Biggest potatoes 2 tablespoons butter &#8212; liquid 1 tomato &#8212; finley chopped 1/2 cup cheese &#8212; colby-jack 1/2 cup fat-free dry elite 5 spring onion &#8212; sliced 1. Warmth oven to 375º. Scrubbing potatoes; president potatoes to give steam to [...]]]></description>
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		<slash:comments>0</slash:comments>
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