How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Home » Weight Watchers Recipes

Lemon and honey glazed pork steaks

Submitted by Weight Loss Consultant on September 6, 2009 – 3:28 pmNo Comment

Lemon and honey glazed pork steaksLemon and honey glazed pork steaks

SERVES: 4
Calories/serving: 241
WW points per serving: 4

PREPARATION TIME: 10 MINUTES
COOKING TIME: 30 MINUTES

  • 4 lean pork steaks
  • zest and juice of 2 lemons
  • 2 tablespoons runny honey
  • 2 garlic cloves, crushed
  • 2 talespoons chopped fresh rosemary
  • salt and freshly ground black pepper

1. Remove all the fat from the pork steaks with a sharp knife and discard. Place the steaks in a shallow container. Season on both sides with salt and black pepper.
2. Combine the remaining ingredients in a small bowl and mix well. Pour over the pork and turn the steaks over to coat both sides.
3. Cook under a hot grill for 8-10 minutes on each side, basting with more glaze if required. Serve hot.

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