How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Home » Weight Watchers Recipes

Eggs Florentine

Submitted by Weight Loss Consultant on September 6, 2009 – 3:49 pmNo Comment

Eggs Florentineeggs florentine

Serves: 6
Fibre 1.4g
Protein 14.5g
Fat 19.4g
Calories/serving: 244
WWpoints per serving: 4

  • 1/2 recipe Cheese Sauce
  • 45og/1lb fresh or Frozen spinach
  • 6 eggs
  • salt

1. Preheat oven to 18o°C/35o°F/gas 4.
2. Prepare the Cheese Sauce. Wash the spinach leaves in cold water, place in a saucepan with a tightly fitting lid and cook over a low heat for 2 minutes. Drain well and chop finely.
3. Place the spinach in i or 2 shallow baking dishes then make a hollow for each egg in the spinach. Break one egg into each hollow and add a pinch of salt to taste. Pour the cheese sauce over the eggs and spinach and bake for 25 minutes.

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