Creamy Pumpkin Soup

Serves: 6
Fibre 2.8g
Protein 2.6g
Fat: 1o.6g
Calories/serving: 130
WW points per serving: 2

• 2 tablespoons butter
• 1 small onion, peeled and chopped
• 1 small clove garlic, peeled and crushed
• 2 teaspoons curry powder
• 1/2 teaspoon salt
• 1/4teaspoon freshly ground black pepper
• 75oml/1 1/4 pints Chicken Stock
• 1 x 425 -g/15oz can pumpkin puree
• 177ml/6floz coconut milk

1. Melt the butter in a large saucepan over a medium heat. Add the onion and cook for 5 minutes, until softened. Add the garlic, curry powder, salt and pepper and cook for i minute more.
2. Add the Chicken Stock, water and pumpkin puree. Mix well, then reduce the heat to low. Cook, stirring occasionally, for 20 minutes. Stir in the coconut milk.
3. Puree the soup in a blender in batches until smooth. Gently heat through before serving. 3. Puree the soup in a blender in batches until smooth. Gently heat through before serving. .

Similar Posts:

• curried cream of pea soup
• Cauliflower Soup recipe – 127 calories
• Egyptian Spinach Soup recipe – 194 calories
• Sweet Potato Soup recipe – 191 calories
• Fresh Cream of Tomato Soup recipe – 119 calories