How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Home » Weight Watchers Recipes

Alternative Potato Salad

Submitted by Weight Loss Consultant on September 6, 2009 – 3:42 pmNo Comment

Alternative Potato Salad

Serves: 8Alternative Potato Salad
Fibre 0.9g
Protein 3.3g
Fat 19g
Calories/serving: 202
WWpoints per serving: 4

  • 1 medium swede, peeled
  • 1 teaspoon granular sugar substitute (optional)
  • 1 tablespoon fresh lemon juice
  • 6og/2 1/2oz spring onions, finely chopped
  • 1 medium dill pickle, chopped
  • 120g/4 1/4oz celery with leaves finely chopped
  • 1 1/2 teaspoons salt
  • dash paprika
  • 18og/6oz mayonnaise
  • 4 hard-boiled eggs, chopped

1. Cut the swede into four pieces. Drop into a saucepan of boiling water and boil until tender, which should take about 30 minutes. Drain well and cool.
2. After the swede has cooled, finely chop it and place in a salad bowl. Sprinkle with the sugar substitute, if using, and the lemon juice. Add the spring onions, pickle, celery, salt, paprika and mayonnaise. Toss well, then fold in the eggs.
3. Chill before serving.

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