How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Home » Vegetable recipes

Spicy Vinegared Cucumbers recipe – 4 calories

Submitted by Loss Weight diet Consultant on August 19, 2009 – 2:26 amNo Comment

Spicy Vinegared Cucumbers recipe – 4 calories

Ingredients:Spicy Vinegared Cucumbers
1-2 medium cucumber
1/2 cup rice vinegar
1/4 teaspoon red pepper flakes
1/2 teaspoon salt (optional)
1/4 cup water

Preparation:
1. Slice the cucumbers lengthwise into quarters (seed if desired).
2. Chop them into chunks.
3. Place them in a shallow bowl with lid
4. Mix together the rest of the ingredients.
5. Pour the mixture over the cucumbers (make sure all the cucumbers are covered).
6. Marinate for at least 30 minutes.
Servings: 10

Nutritional information for one serving:
Calories: 4
Calories from fat: 0
Total fat: 0g
Cholesterol: 0mg
Total carbs: 1.1g
Protein: 0.2g

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