How Much Protein Should You Eat Every Day?
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Home » Vegetable recipes

Simple Coleslaw recipe – 127 calories

Submitted by Loss Weight diet Consultant on August 19, 2009 – 2:58 amNo Comment

Coleslaw recipe – 127 calories

Ingredients:Simple Coleslaw
4 lbs shredded cabbage
1 large carrot, shredded
1/2 sweet red pepper, shredded
1/2 green pepper, shredded
1/2 white onion or red onion, shredded
1 celery rib, shredded

For the dressing
2 ounces sour cream
3 fluid ounces apple cider vinegar
1 ounce Kraft mayonnaise
2 ounces ketchup
3 ounces French prepared mustard
1/2 tablespoon coarse salt
1/2 cup granulated sugar
1/4 teaspoon cayenne pepper

Preparation:
1. Shred the vegetables and toss them together.
2. In a sauce pot over low heat, place in the mustard, mayonnaise, sour cream, ketchup, vinegar, salt and pepper (don’t add the sugar yet).
3. Bring all to a low boil.
4. Remove from heat.
5. Pour the warm mixture on top of the veggies, and toss well.
6. Sprinkle the white sugar on top; toss again well.
7. Cover and chill until ready to serve.
Servings: 10

Nutritional information for one serving:
Calories: 127
Calories from fat: 24
Total fat: 2.8g
Cholesterol: 3mg
Total carbs: 25.3g
Protein: 3.5g

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