Raw Asparagus Pesto recipe – 143 calories
Ingredients:
1 1/4 cups diced fresh asparagus
1/2 cup extra virgin olive oil
3 garlic cloves
1/3 cup Parmesan cheese
Preparation:
1. Put all the ingredients in a food processor.
2. Slowly add the olive oil; blend together.
3. Refrigerate; serve cold.
Servings: 8
Nutritional information for one serving:
Calories: 143
Calories from fat: 132
Total fat: 14.7g
Cholesterol: 3mg
Total carbs: 1.4g
Protein: 2.1g
Wed, Aug 19, 2009
Vegetable recipes