Raw Asparagus Pesto recipe – 143 calories

Ingredients:
1 1/4 cups diced fresh asparagus
1/2 cup extra virgin olive oil
3 garlic cloves
1/3 cup Parmesan cheese

Preparation:
1. Put all the ingredients in a food processor.
2. Slowly add the olive oil; blend together.
3. Refrigerate; serve cold.
Servings: 8

Nutritional information for one serving:
Calories: 143
Calories from fat: 132
Total fat: 14.7g
Cholesterol: 3mg
Total carbs: 1.4g
Protein: 2.1g

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