How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

Read the full story »
Diets

Diets, Diet Programs, diet recipes, healthy diets, weight loss diet, low diet, diet food

Fitness

Exercise, Fitness, Sports Nutrition and Supplements

Healthy Eating

Healthy eating, healthy meals, Healthy Recipes

nutrition

Nutrition, Healthy Eating, Vitamins & Minerals, human nutrition

Weight Loss Programs

losing weight, weight loss tips, loss weight, fat loss, FAST weight lose

Home » Vegetable recipes

Pizza Sauce recipe – 173 calories

Submitted by Loss Weight diet Consultant on August 19, 2009 – 3:09 amNo Comment

Pizza Sauce recipe – 173 calories

Ingredients:Pizza Sauce recipe - 173 calories
1 (10 3/4 ounce) can tomato puree
1 teaspoon olive oil
1/4 teaspoon salt
1 teaspoon sugar
1/4 teaspoon lemon juice
1/8 teaspoon garlic powder
1/8 teaspoon basil
1/4 teaspoon oregano
1/8 teaspoon thyme
1/4 cup water

Preparation:
1. Combine all the ingredients in a small saucepan over medium heat.
2. Bring to a boil.
3. Reduce the heat and simmer for about 15 – 20 minutes.
Servings: 1 cup

Nutritional information for 1 cup:
Calories: 173
Calories from fat: 46
Total fat: 5.2g
Cholesterol: 0mg
Total carbs: 32g
Protein: 5.1g

Similar Posts:

Comments are closed.