How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

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Home » Vegetable recipes

Peas with Mushrooms recipe – 93 calories

Submitted by Loss Weight diet Consultant on August 19, 2009 – 2:48 amNo Comment

Peas with Mushrooms recipe – 93 calories

Ingredients:Peas with Mushrooms
1/2 lb fresh mushrooms, sliced
1 (10ounce) package frozen green peas, cooked
2 tablespoons sliced green onions
1 tablespoon butter
1 dash nutmeg
1/4 teaspoon dried marjoram
1/4 teaspoon salt (or to taste)
1/8 teaspoon pepper (or to taste)

Preparation:
1. In a skillet over medium heat, saute the onions and mushrooms in butter for about 3-5 minutes.
2. Add nutmeg, marjoram, salt and pepper; mix well.
3. Add the peas and heat through.
Servings: 4

Nutritional information for one serving:
Calories: 93
Calories from fat: 30
Total fat: 3.4g
Cholesterol: 7mg
Total carbs: 11.9g
Protein: 5.5g

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