Mushrooms with Wine and Coriander recipe – 143 calories
Ingredients:
1 lb large white
mushrooms, cleaned and quartered
3-5 tablespoons olive oil
1/2 cup dry white wine
1 tablespoon coriander seeds
1-1 1/2 tablespoon fresh lemon juice
salt (to taste)
freshly ground black pepper (to taste)
fresh parsley, for garnish (optional)
Preparation:
1. Place the olive oil in a large skillet over high heat.
2. Add the
mushrooms and stir-fry for about 3 minutes (until the
mushrooms appear to be cooked and glazed).
3. Add the white wine and coriander seeds. Stir and continue to cook for about 5 minutes (until most of the liquid has evaporated).
3. Add salt, pepper and lemon juice. Adjust to suit your taste. Stir and mix once more.
4. Serve garnished with fresh parsley (optional).
Servings: 4
Nutritional information for one serving:
Calories: 143
Calories from fat: 96
Total fat: 10.7g
Cholesterol: 0mg
Total carbs: 5.5g
Fiber: 1.7g
Protein: 3.7g
WW points: 3
