Maple Dijon Brussels Sprouts recipe – 141 calories
Ingredients:
1 lb Brussels sprouts, fresh (washed and trimmed) or frozen (thawed)
2 tablespoons butter
1/8 cup maple syrup
1/8 cup Dijon mustard
1/4 cup white wine
salt, to taste
1/4 teaspoon fresh ground black pepper, or to taste
Preparation:
1. Melt the butter in a large skillet over medium-high heat.
2. Add the Brussels sprouts, cook and stir for about 5 minutes (or until lightly browned).
3. Add all the remaining ingredients and stir.
4. Bring to a boil, then reduce the heat to medium. Cover and cook for about 3-4 minutes, then uncover and cook for about 5 more minutes (or until the sauce reduces to a thick glaze and the sprouts are tender).
5. Serve.
Servings: 4
Nutritional information for one serving:
Calories: 141
Calories from fat: 58
Total fat: 6.5g
Cholesterol: 15mg
Sodium: 141mg
Total carbs: 16.8g
Dietary fiber: 4.6g
Protein: 4.7g
WW points: 3
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Mon, Aug 17, 2009
Vegetable recipes