How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Home » Vegetable recipes

Green Beans recipe – 74 calories

Submitted by Loss Weight diet Consultant on August 19, 2009 – 3:17 amNo Comment

Green Beans recipe – 74 calories

Ingredients:Green Beans recipe
1 (15 ounce) can green beans, partially drained
1 tablespoon bacon grease
1 tablespoon sugar
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)

Preparation:
1. Add all ingredients to a saucepan.
2. Let it simmer for about 15 minutes, stirring occasionally.
3. Serve hot.
Servings: 4

Nutritional information for one serving:
Calories: 74
Calories from fat: 30
Total fat: 3.3g
Cholesterol: 3mg
Total carbs: 10.8g
Protein: 2g

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