How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

Read the full story »
Diets

Diets, Diet Programs, diet recipes, healthy diets, weight loss diet, low diet, diet food

Fitness

Exercise, Fitness, Sports Nutrition and Supplements

Healthy Eating

Healthy eating, healthy meals, Healthy Recipes

nutrition

Nutrition, Healthy Eating, Vitamins & Minerals, human nutrition

Weight Loss Programs

losing weight, weight loss tips, loss weight, fat loss, FAST weight lose

Home » Vegetable recipes

Creamy Bruschetta recipe – 177 calories

Submitted by Loss Weight diet Consultant on August 19, 2009 – 3:12 amNo Comment

Creamy Bruschetta recipe – 177 calories

Ingredients:Creamy Bruschetta
1 bread baguette
2 tomatoes, diced
1 cup mozzarella cheese (grated)
2 tablespoons Parmesan cheese
1/2 cup mayonnaise
1 minced garlic clove
1/4 teaspoon basil
1 teaspoon oregano
1/2 teaspoon pepper

Preparation:
1. Cut the bread into 1-inch slices and butter each slice.
2. Mix the rest of the ingredients together.
3. Put about 1 teaspoon of mixture on each slice, and place on baking pan.
4. Bake at 350 degrees F for about 10-15 minutes (or until the mixture has melted and the bread is crispy).
5. Serve immediately.
Servings: 12

Nutritional information for one serving:
Calories: 177
Calories from fat: 61
Total fat: 6.8g
Cholesterol: 10mg
Total carbs: 23.2g
Protein: 6g

Similar Posts:

Comments are closed.