4 3 oz. boneless, skinless chicken breasts
1 1/2 cups barbecue sauce (read the label, choose one with no fat)
3 large white onions sliced
1 15 oz. can pinto beans (must be plain beans, no fat added) drain the juice from the beans
Brown chicken on the charcoal grill or in a skillet sprayed with non-stick cooking spray. Just sear or seal the meat, it does not have to be cooked all the way through, as it will bake for an hour in the oven. Use half of the barbecue sauce and cover the bottom of a medium sized baking dish with the sauce. Place the browned chicken breasts over the bottom of the dish. Cover the chicken breasts with large slices of onion. Sprinkle the beans on top of the sliced onions. Pour remaining barbecue sauce evenly over the entire contents of casserole. Bake uncovered in 350 F oven for 1 hour. Remove and serve. makes 6 servings.
