How To Calculate Body Fat
There are four basic methods to calculate body fat. These are Home Body Fat Scale, Navy Method, Hydrostatic Weighing and Skinfold Caliper but we will revolve about topmost three, most usually utilized.
Home Body Fat Scales method evaluates the sum of body fat by Biometrical Impedance method. By this method an enormously low voltage stream is moved through our body and the opposing current is evaluated. Upon attaining the result and comparing it with the objective body weight, the correct percentage of body fat is defined.
This technique of calculating body fat can supply some errors, since the resistance of our body is struck by various elements that make some current along with body fat, such as the body water, electric waves of heart, temperature of skin, skeletal muscles, and physical exercise. In order to overcome this impediment an individual has to take a rest for 4-5 hours and avoid any exercise 12 hours prior to the method practiced.
Skinfold Caliper is another useful technique to measure body fat conducted with the usage of calipers. This is the least expensive method for evaluating body fat. Nevertheless, in order to get the best results, the process should be carried out correctly by an expert
Hydrostatic Weighing, once known as under water weighing, is the most accurate method to calculate body fat, only if you provide a hydrostatic weighing tank. It is necessary to know Archimedes Principle in order to understand this technique. It would be even better if you knew some physics, too. your body mass is calculated by evaluating the amount of water that you relocate while you are in the water. It comes about because the amount of water relocated when the body totally or partially comes into the water is equal or proportional to the weight of that body. Depending on on how much the body density is, the method estimates body fat. The only problem that may crop up is how to find ahydrostatic weighing tank.
But first and last, the crucial question is why bother calculating body fat?
An important element of a productive weight loss diet plan is body fat. Once you make up your mind to go on a diet it is required to understand scientific prospects of your weight loss program. That signifies you should know the stock of your body fat and how much time it involves to recede some portion.Also, you have to receive information about the number of calories you need to reduce for reaching the aim. How to calculate body fat the right way is the first and top step in your pursue of weight loss goals.
Calculate your body fat percentage for free and learn what it means for your best of health.
Use the image above to learn how to calculate your body fat percentage, and measure up to 0.5cm or 0.25inch accuracy:
- men need to measure neck, height and smallest waist
- women need to calculate neck, height, hips and waist at the level of the navel
What does your body fat percentage tell you?
According to your age and sex, body fat percentages % are interpret by the colored body fat percentage chart above or the body fat calculation table below:
Body fat calculation interpretation according to your age and sex.
What to do now you calculated your body fat percentage?
First you need to see in which category you are. If you are considered healthy, then consider yourself to be good. Otherwise consult your doctor or dietician about what to do next.
Most American citizens will have a body fat percentage that says overweight or obese. Do know that high levels of body fat are a major concern the world over and linked with:
- high blood pressure,
- diabetes and
- heart disease
Low levels of body fat can disrupt basic body function upsetting:
- the storage of vitamins in your body
- the proper cushioning of major organs and
- your body temperature.
Regular body fat percentage calculations combined with regular exercise and a balanced diet based on unprocessed food will bring most people back into the healthy category.
There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at.
If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than weight.
If you use the method above to figure out your current body fat percentage, you’ll be on your way to a much healthier fitness level.
Mike Jsimon, M.D.
University of Maryland
Health,fitness,Kidney and Urologic Diseases Information
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