Food for a better view

The best foods to help you reduce your risk of confrontation with eye diseases are:
Blueberries and grapes – these fruits help the eye especially during night vision. A cup full of blueberries, currant jam or a nutritional supplement made from grapes and blueberries to help you adjust to the darkness, in less than 30 minutes.
Fruits and vegetables – contain vitamin A, C, E and beta carotene. Yellow vegetables such as carrots, are very important for subsistence.
Fish - is an excellent source that provides structural support for cell membranes. It is recommended to treat macular degeneration, and for maintaining eye health.
Spinach, cabbage and lettuce – these plants are rich in carotenoids, especially lutein. Lutein, a yellow pigment protects the macula by sun and light glow.
Garlic and onions – shows also rich in sulfur to produce the glutemina, an important antioxidant for both eyes and for the entire body.
Egg - is rich in cisteana, sulfur, lecithin, amino acids and lutein. These components prevent cataract formation.
Soybeans - low-fat, high protein, soy is not the basic elements still missing in any diet. Soy contains essential fatty acids, vitamin E and anti-inflammatory agents.
Wine - besides cardioprotective effect of wine contains essential nutrients that protect vision. Of course, not be added that only a moderate consumption has beneficial consequences for the organism.
Nuts and raisins – are some of the most concentrated food in vitamins. High content of omega-3 fatty acids help maintain a low cholesterol and stabilize cell membranes.
Olive oil - monounsaturated oil is such a healthy alternative to butter and margarine.

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