What are the health benefits of sushi?
The thin, toasted seaweed sheets, called Nori, used in rolled (maki) sushi are high in Vitamin A, B-complex, Niacin and Vitamin C. It is also good for digestion.
The rice used in making sushi, while not as healthy as brown rice, is still low in fat and sodium free while also being a complex carbohydrate which is needed as fuel for your body.
The various fish or meats used in sushi are excellent sources of protein and minerals.
Whether you’re eating vegetarian sushi or it is mixed with fish, the fresh, uncooked vegetables provide the vitamins and other nutrients you look for in a healthy diet.
Even the condiments served with sushi have health benefits.
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September 6, 2010 at 3:21 am
I really like the blog. Thanks for the good read.
December 29, 2010 at 4:35 pm
I will love try out this recipe at home. I usually get great recipes from My Vegetarian Recipe Guide http://www.myvegetarianrecipeguide.com