How Much Protein Should You Eat Every Day?
February 23, 2010 – 7:50 pm | One Comment

However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a …

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Home » Healthy Eating

Four Fruit Salad recipe – 60 calories

Submitted by Weight Loss Consultant on August 30, 2009 – 1:23 pmNo Comment

salad fruitFour Fruit Salad recipe – 60 calories

Ingredients:
2 cups fresh strawberries, sliced
1-2 medium firm bananas, sliced
2 cups green grapes, halved
1 small cantaloupe, cut into chunks
1/3 cup orange juice

Preparation:
1. In a large bowl, combine the fruit.
2. Pour the juice over the fruit and toss to coat.
3. Cover and refrigerate for about 4 hours. Stir just before serving.
Servings: 10

Nutritional information for one serving:
Calories: 60
Calories from fat: 2
Total fat: 0.3g
Cholesterol: 0mg
Total carbs: 15.2g
Protein: 1g

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