Ambrosia Fruit Salad recipe – 146 calories
Ingredients:
1 cup crushed pineapple, drained
1 cup mandarin orange pieces, drained
1 cup coconut
1 cup miniature marshmallows
1 cup sour cream or lemon yogurt
Preparation:
1. Combine all the ingredients (except the marshmallows) in a large bowl.
2. Chill for several hours.
3. Add the marshmallows right before serving.
Servings: 10
Nutritional information for one serving:
Calories: 146
Calories from fat: 93
Total fat: 10.4g
Cholesterol: 10mg
Total carbs: 13.6g
Fiber: 1.9g
Protein: 1.7g
WW points: 3
Sun, Aug 30, 2009
Healthy Eating