<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Free Weight Loss Diets &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org</title>
	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
	<lastBuildDate>Mon, 01 Mar 2010 07:59:14 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>1200 calorie diabetic diet</title>
		<description><![CDATA[According to the American Dietetic Association, a calorie level of 1,200 is the lowest amount that any adult should achieve in order to meet the daily requirements for all vitamins, minerals and macronutrients. Generally speaking, ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/1200-calorie-diabetic-diet/</link>
			</item>
	<item>
		<title>Salmon Salad</title>
		<description><![CDATA[Always cook extra salmon so that you can enjoy healthy salads like this one.
SERVES 2
BALSAMIC VINAIGRETTE
1⁄2 cup extra virgin olive oil 2 tablespoons balsamic vinegar 2 to 3 tablespoons salmon sauce (from Dilled Salmon and ...]]></description>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/salmon-salad/</link>
			</item>
	<item>
		<title>Nutola</title>
		<description><![CDATA[This is a healthy version of granola, which is normally laden with carbs and bad fat. Warm spiced nuts, plump sweet blueberries, and cream are a delectable combination and make a fabulous breakfast or snack.
SERVES ...]]></description>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/nutola/</link>
			</item>
	<item>
		<title>Dilled Salmon and fresh asparagus</title>
		<description><![CDATA[Salmon is a terrific source of beneficial omega-3 fatty acids. The distinct flavor of salmon is well complemented by fresh dill and tart lemon juice. Make an extra portion to be used for Salmon Salad ...]]></description>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/dilled-salmon-and-fresh-asparagus/</link>
			</item>
	<item>
		<title>CHICKEN SALAD</title>
		<description><![CDATA[This luscious salad is loaded with good fat—walnuts, avocado, and olives. Add crispy romaine lettuce and you’ve got a great-textured, mouthwatering salad.
SERVES 2
DIJON VINAIGRETTE
1⁄2 cup extra virgin olive oil 3 tablespoons red wine vinegar 1⁄4 ...]]></description>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/chicken-salad/</link>
			</item>
	<item>
		<title>EGGS “BENEFIT”</title>
		<description><![CDATA[This is a healthy, low-carb alternative to an old favorite. Rosemary is a potent antioxidant known to promote circulation to the brain and enhance memory.
SERVES 2
SAUCE
3 tablespoons low-fat cream cheese 1⁄2 teaspoon chopped fresh rosemary ...]]></description>
		<link>http://www.loss-weight-diet.org/recipes/rosedale-diet-recipes/eggs-benefit-2/</link>
			</item>
	<item>
		<title>How Much Protein Should You Eat Every Day?</title>
		<description><![CDATA[However, the best method to determine your daily protein requirement and to follow your progress in losing that extra unwanted fat (and, I hope, your increased development of muscle and bone) is to purchase a ...]]></description>
		<link>http://www.loss-weight-diet.org/nutrition/how-much-protein-should-you-eat-every-day/</link>
			</item>
	<item>
		<title>1200 Calorie Diet</title>
		<description><![CDATA[A daily 1200 calorie diet is nutritionally adequate for most individuals. It is also the recommended amount of calories for safe and healthy weight loss. The important element is striking the correct balance of macronutrients.
Why ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/1200-calorie-diet/</link>
			</item>
	<item>
		<title>1600 Calorie Low Carb Diet Plan</title>
		<description><![CDATA[1600 Calorie Lower Carb Diet Plan From LoveToKnow Diet  A 1600 calorie lower carb diet plan helps people interested in a lower-carb lifestyle to lose weight and get healthier without making major changes to ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/1600-calorie-low-carb-diet-plan/</link>
			</item>
	<item>
		<title>The Pritikin Diet</title>
		<description><![CDATA[In the late 1950s, Nathan Pritikin was diagnosed with heart disease. Soon after, he adopted a low fat, high fiber diet and began a moderate exercise program. Subsequent medical examinations revealed dramatic improvements in his ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/the-pritikin-diet/</link>
			</item>
	<item>
		<title>The Calorie King Counter</title>
		<description><![CDATA[One of the major challenges in eating healthy is knowing your true caloric intake. In the Internet age there&#8217;s plenty of information at your disposal. The most comprehensive source for tracking your food intake just ...]]></description>
		<link>http://www.loss-weight-diet.org/nutrition/the-calorie-king-counter/</link>
			</item>
	<item>
		<title>the truth about Ab Sonic</title>
		<description><![CDATA[An electronic muscle stimulator for rock-hard muscles.
Abs Sonic is a fitness device that has been touted on late-night informercials as a way to get sexier and firmer abs.
Abs Sonic is like other electronic muscle stimulator ...]]></description>
		<link>http://www.loss-weight-diet.org/weight/the-truth-about-ab-sonic/</link>
			</item>
	<item>
		<title>The Belly Burner</title>
		<description><![CDATA[The Belly Burner is a fitness tool that you may have seen advertised on television. The Belly Burner promises to help you lose belly fat and burn more calories with its unique thermo-charging belt.
It was ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/the-belly-burner/</link>
			</item>
	<item>
		<title>The Montignac Diet</title>
		<description><![CDATA[Michel Montignac is the brains behind the Montignac Method &#8211; The first diet that utilized the glycemic index as a standard for weight loss.
The Montignac Method is designed to help people who want to lose ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/the-montignac-diet/</link>
			</item>
	<item>
		<title>How Does the South Beach Diet Work</title>
		<description><![CDATA[Contrary to what you may think, the South Beach Diet was not created by a pack of overweight surfers. The diet is actually based on the idea that high-glycemic carbohydrates &#8212; those that rate higher ...]]></description>
		<link>http://www.loss-weight-diet.org/diets/how-does-the-south-beach-diet-work/</link>
			</item>
</channel>
</rss>
