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	<title>Free Weight Loss Diet plan &#124; Diet Recipes &#124; Vegetarian Diet &#124; loss-weight-diet.org</title>
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	<link>http://www.loss-weight-diet.org</link>
	<description>Fast weight loss diet, Free Weight Loss Diet plan,learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips.</description>
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		<title>Activia TLC meal plan DAY 3</title>
		<link>http://www.loss-weight-diet.org/diets/activia-tlc-meal-plan-day-3/</link>
		<comments>http://www.loss-weight-diet.org/diets/activia-tlc-meal-plan-day-3/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 11:26:55 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[activia]]></category>
		<category><![CDATA[activia diet]]></category>
		<category><![CDATA[activia meal plan]]></category>
		<category><![CDATA[Activia TLC]]></category>
		<category><![CDATA[day 3]]></category>
		<category><![CDATA[Healthy dippers and salsa]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tlc]]></category>
		<category><![CDATA[TLC plan]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3574</guid>
		<description><![CDATA[Breakfast Tomato omelette with a strawberry, banana and Activia Strawberry Pouring Yogurt shake Ingredients Spray of sunflower oil 2 eggs 1tbsp semi-skimmed milk Black pepper 1 tomato 8 strawberries 1 small banana 130g Activia Strawberry Pouring Yogurt Suitable for Vegetarians 15 min Feeds 1 Approximate calories per serving 390 kcal Spray a small non-stick frying [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Activia TLC plan DAY 2</title>
		<link>http://www.loss-weight-diet.org/diets/activia-tlc-plan-day-2/</link>
		<comments>http://www.loss-weight-diet.org/diets/activia-tlc-plan-day-2/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 23:15:45 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[activia]]></category>
		<category><![CDATA[activia diet]]></category>
		<category><![CDATA[Activia TLC]]></category>
		<category><![CDATA[day 2]]></category>
		<category><![CDATA[tlc]]></category>
		<category><![CDATA[TLC plan]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3565</guid>
		<description><![CDATA[Breakfast Toasted homemade muesli with blueberries and Activia Vanilla Pouring Yogurt Ingredients 25g Brazil nuts 25g hazelnuts 200g jumbo oats 25g sunflower seeds 1tbsp honey 200g pack blueberries 4 x 130g Activia Vanilla Pouring Yogurt Suitable for Vegetarians 20 min Feeds 4 Approximate calories per serving 416 kcal Heat the oven to 200°C/gas mark 6. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Activia TLC plan DAY 1</title>
		<link>http://www.loss-weight-diet.org/diets/activia-tlc-plan-day-1/</link>
		<comments>http://www.loss-weight-diet.org/diets/activia-tlc-plan-day-1/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 22:59:34 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[activia]]></category>
		<category><![CDATA[activia diet]]></category>
		<category><![CDATA[Activia TLC]]></category>
		<category><![CDATA[DAY 1]]></category>
		<category><![CDATA[tlc]]></category>
		<category><![CDATA[TLC plan]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3557</guid>
		<description><![CDATA[Breakfast Scrambled eggs and tomato muffin with Activia Fat Free Forest Fruit yogurt. Ingredients 2 tomatoes 2 eggs 1tbsp semi-skimmed milk 1 wholemeal English muffin 125g pot Activia Fat Free Forest Fruit Yogurt Suitable for Vegetarians 10 min Feeds 1 Approximate calories per serving 418 kcal Chop 2 tomatoes in half, remove the seeds and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Asian Marinated Asparagus</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/asian-marinated-asparagus/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/asian-marinated-asparagus/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:47:41 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[asian asparagus]]></category>
		<category><![CDATA[asparagus recipe]]></category>
		<category><![CDATA[weight watcher asian recipes]]></category>
		<category><![CDATA[weight watchers asparagus]]></category>
		<category><![CDATA[weight watchers asparagus recipe]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3553</guid>
		<description><![CDATA[Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2 tablespoons lite soy sauce 1/4 cup seasoned rice vinegar 1 teaspoon sesame oil 2 teaspoons gingerroot, chopped 2 tablespoons water Preparation 1. Snap off the tough ends of the asparagus. 2. Place the asparagus spears and 2 tablespoons water in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fresh Crustless Strawberry Pie</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/fresh-crustless-strawberry-pie/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/fresh-crustless-strawberry-pie/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:44:08 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[crustless pie]]></category>
		<category><![CDATA[Crustless Strawberry]]></category>
		<category><![CDATA[crustless strawberry pie]]></category>
		<category><![CDATA[strawberry gelatin]]></category>
		<category><![CDATA[weight watchers strawberry pie]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3550</guid>
		<description><![CDATA[Weight Watchers Fresh Crustless Strawberry Pie recipe Makes 6 servings Ingredients 4 cups strawberries 1 (5/8 ounce) box sugar-free strawberry gelatin 1 (1 1/3 ounce) box sugar-free vanilla pudding mix 2 cups water Preparation 1. Mix together the water and sugar-free pudding mix. 2. Bring to a boil. 3. Remove from the heat and mix [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Stuffed Strawberries</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/low-fat-stuffed-strawberries/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/low-fat-stuffed-strawberries/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:39:54 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry recipe]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[stuffed strawberries]]></category>
		<category><![CDATA[weight watchers filled strawberries]]></category>
		<category><![CDATA[weight watchers flat]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3543</guid>
		<description><![CDATA[Makes 12 servings Ingredients 1 lb fresh strawberries 2 1/2 teaspoons Splenda sugar substitute 4 ounces fat free cream cheese 1/2 teaspoon vanilla Preparation 1. Clean the strawberries and cut off the tops so that they are flat. Place them on a plate. 2. Make a hole at the bottom of the strawberries with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curtido Salvadorean Coleslaw</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/curtido-salvadorean-coleslaw/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/curtido-salvadorean-coleslaw/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:35:35 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[cole slaw recipe]]></category>
		<category><![CDATA[coleslaw]]></category>
		<category><![CDATA[coleslaw recipe]]></category>
		<category><![CDATA[salvador coleslaw]]></category>
		<category><![CDATA[ww coleslaw recipe]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3541</guid>
		<description><![CDATA[Makes 6 servings Ingredients 1 medium head of cabbage, chopped 1 small onion, sliced 2 small carrots, grated 1/2 teaspoon oregano 1/2 teaspoon cayenne pepper or paprika 1 teaspoon olive oil 1/4 cup vinegar 1 teaspoon brown sugar 1 teaspoon salt 1/2 cup water]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/curtido-salvadorean-coleslaw/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chilli Chicken</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/chilli-chicken/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/chilli-chicken/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:50:01 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Chilli]]></category>
		<category><![CDATA[heintz]]></category>
		<category><![CDATA[sweet chilli]]></category>
		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3538</guid>
		<description><![CDATA[ProPoints® Value: 6 Servings: 2 Preparation Time: 10 min Cooking Time: 25 min Level of Difficulty: Easy Ingredients 1 jar(s) Weight Watchers Chilli con Carne Sauce with Jalapeños 1 medium Onion, All Types 1 clove(s) Garlic 300 g Chicken, Breast, Skinless, Raw Instructions add the garic and onion to frying pan and dry fry dice [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/chilli-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parma Ham Wrapped Chicken with Blue Cheese</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/parma-ham-wrapped-chicken-with-blue-cheese/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/parma-ham-wrapped-chicken-with-blue-cheese/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:45:11 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[Blue cheese]]></category>
		<category><![CDATA[Parma Ham]]></category>
		<category><![CDATA[Pro Points]]></category>
		<category><![CDATA[Weight Watchers Diet]]></category>
		<category><![CDATA[Wrapped Chicken]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3536</guid>
		<description><![CDATA[I changed it ever so slightly by thickening the sauce and we had it for dinner last night &#8211; it was delicious. I served it with roasted carrots, boiled green beans and boiled new potatoes. Pro Points: 8 each Serves: 4 Ingredients: 4 skinless, boneless chicken breasts 4 slices Parma Ham Fresh basil leaves 50g [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/parma-ham-wrapped-chicken-with-blue-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic Bread and Toast</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-bread-and-toast/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-bread-and-toast/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:41:22 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[Cheese Straws ww]]></category>
		<category><![CDATA[Garlic Bread]]></category>
		<category><![CDATA[garlic toasts]]></category>
		<category><![CDATA[low point foods]]></category>
		<category><![CDATA[points recipes]]></category>
		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3534</guid>
		<description><![CDATA[Garlic Bread Now ProPoints® Value: 3 Servings: 4 Preparation Time: 5 min Cooking Time: 5 min Level of Difficulty: Easy This traditionally high fat recipe has been cleverly tweaked to keep the buttery flavour, without compromising the taste! Ingredients 1 1/2 tablespoons Spread, Low Fat, melted 2 clove(s) Garlic, crushed 1 tablespoons Chives, Fresh, chopped [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/garlic-bread-and-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Cake</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/chocolate-cake/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/chocolate-cake/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:39:48 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[diet point system]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[Weight Watchers Diet]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3532</guid>
		<description><![CDATA[Was ProPoints® Value: 10 Now ProPoints® Value: 4 Servings: 10 Preparation Time: 20 min Cooking Time: 35 min Level of Difficulty: Moderate Simple, yet irresistibly divine! A treat for any chocoholic! Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 200 g Sugar, Muscovado 1 can(s) Prunes, in Juice, 213g drained and pitted (small) 50 g Cocoa [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/chocolate-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Brie and Apple sandwich</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/grilled-brie-and-apple-sandwich/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/grilled-brie-and-apple-sandwich/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:54:57 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[Apple sandwich]]></category>
		<category><![CDATA[Grilled Brie]]></category>
		<category><![CDATA[propoints recipes]]></category>
		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3529</guid>
		<description><![CDATA[ProPoints® Value: 7 Servings: 2 Preparation Time: 10 min Cooking Time: 12 min Level of Difficulty: Easy Ingredients 5 spray(s) Cooking Spray, Calorie Controlled 1/2 medium Onion, All Types, thinly sliced 60 ml Cider, Dry, or apple juice 4 slice(s) (medium) Bread, White, Sliced 1/2 medium Apple, Granny Smith apple(s), thinly sliced 50 g Cheese, [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/grilled-brie-and-apple-sandwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lasagne</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/lasagne/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/lasagne/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:50:46 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[Lasagne weight watchers]]></category>
		<category><![CDATA[propoints recipes]]></category>
		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3523</guid>
		<description><![CDATA[ProPoints® Value: 11 Servings: 4 Preparation Time: 20 min Cooking Time: 60 min Level of Difficulty: Easy Lasagne is one of our all-time Italian favourites. Try this delicious version with its clever low fat cheese sauce. Ingredients 1 spray(s) Cooking Spray, Calorie Controlled 450 g Beef, Mince, Extra Lean, Cooked 1 medium Onion, All Types, [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/lasagne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheese Straws</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/cheese-straws/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/cheese-straws/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:47:56 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[Cheese Straws ww]]></category>
		<category><![CDATA[propoints recipes]]></category>
		<category><![CDATA[watchers recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3521</guid>
		<description><![CDATA[Was ProPoints® Value: 0 Now ProPoints® Value: 3 Servings: 8 Preparation Time: 15 min Cooking Time: 15 min Level of Difficulty: Easy Try making these delicious-to-nibble cheese straws – great as a snack. Ingredients 100 g Flour, Wheat, White, Plain 1 pinch Salt 1/2 teaspoons Cayenne Pepper 50 g Margarine, Soft, Polyunsaturated 40 g Cheese, [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/cheese-straws/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pizza  4 and a half POINTS</title>
		<link>http://www.loss-weight-diet.org/recipes/weightwatchers/pizza-4-and-a-half-points/</link>
		<comments>http://www.loss-weight-diet.org/recipes/weightwatchers/pizza-4-and-a-half-points/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 19:43:55 +0000</pubDate>
		<dc:creator>Loss Weight diet Consultant</dc:creator>
				<category><![CDATA[Weight Watchers Recipes]]></category>
		<category><![CDATA[half POINTS]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[propoints recipes]]></category>
		<category><![CDATA[ww recipes]]></category>

		<guid isPermaLink="false">http://www.loss-weight-diet.org/?p=3517</guid>
		<description><![CDATA[Ingredients 1 ww garlic and corriander Naan 1 tbs Tomato puree 40g Mozzarella ball chopped 2 mushrooms chopped 1 sliced shallot ½ red pepper sliced Method Spread over the naan Tomato puree sprinkle over a little mixed herbs. Sprinkle over chopped mozzarella ball Lay over the sliced veg Cook as per instructions on naan packed [...]]]></description>
		<wfw:commentRss>http://www.loss-weight-diet.org/recipes/weightwatchers/pizza-4-and-a-half-points/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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