How can I quit smoking without gaining weight?

To possible diseases such as cancer, smoking causes vasoconstriction (decrease) facial capillaries, which disrupts the flow of oxygen to the skin. This leads to premature aging of the skin and the appearance of vertical wrinkles around mouth and eyes. No woman wants that! Once you have decided to give up cigarettes, an equally important step is to make sure those close support and that of your doctor.

I want to leave, but I’m very difficult. What you love, in fact, not smoking itself, but the sensation produced by the release of nicotine in the body. Well, you can have the same sensation replacing cigarettes with chewing gum Nicorette.
A novelty in the field, unfortunately too little seen on the Romanian market, is taking the form of nicotine patches applied to the skin.

• Exercise! During exercise, the glands secrete endorphins, substances “responsible” for our good mood. This will easily resist the urge to smoke, but will prevent and eventual weight gain.

• success strategy: Do not drink alcohol and does not knowingly seek the company of smokers. Sure you will not resist! And to you more easily convince him one of your relatives to follow the same treatment as you encourage each other.

• Acupuncture or Homeopathy? It seems that results of such treatments are satisfactory, especially because homeopathic remedies (they can cure tobacco and alcohol addiction).

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