http://www.loss-weight-diet.org/featured/2-reasons-why-low-calorie-diets-dont-work/ Fast weight loss diet, learn how to lose weight fast and fast lose weight diet, free weight loss diet plans and quick weight loss tips. Fri, 05 Mar 2010 16:48:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.loss-weight-diet.org/featured/2-reasons-why-low-calorie-diets-dont-work/comment-page-1/#comment-902 2 Reasons Why Low Calorie Diets Don’t Work | Diet Exercise Directory Sun, 06 Dec 2009 00:12:22 +0000 http://www.loss-weight-diet.org/?p=2960#comment-902 [...] Make it a habit to include fiber, protein and healthy fat in each meal or snack. Try keeping on hand individual portions (1/4 to 1/3 of a cup) of nuts mixed with dried fruit. This low-bulk snack is perfect for powering through a busy day or intense workout. Keeping healthy snacks on hand can save you from making impulsive, energy-draining choices. A one- or two-hundred calorie snack can also help you save hundreds of calories later—by staving off hunger long enough for you to make a sensible dinner or lunch plan. But do avoid keeping a large bag of trail mix in your desk or car. The calories can quickly sneak up on you. Try these other low-calorie, high-energy food combinations: an apple or banana with almond butter; an apple and a slice of cheese; hummus with chopped vegetables; Cauliflower florets with peanut butter; cottage cheese with fresh fruit or jelly; Greek yogurt (it’s higher in protein than regular yogurt); yogurt with chopped walnuts or sunflower seeds; seasoned tofu with rice, couscous or toast. Read full article at: 2 Reasons Why Low Calorie Diets Don’t Work [...] [...] Make it a habit to include fiber, protein and healthy fat in each meal or snack. Try keeping on hand individual portions (1/4 to 1/3 of a cup) of nuts mixed with dried fruit. This low-bulk snack is perfect for powering through a busy day or intense workout. Keeping healthy snacks on hand can save you from making impulsive, energy-draining choices. A one- or two-hundred calorie snack can also help you save hundreds of calories later—by staving off hunger long enough for you to make a sensible dinner or lunch plan. But do avoid keeping a large bag of trail mix in your desk or car. The calories can quickly sneak up on you. Try these other low-calorie, high-energy food combinations: an apple or banana with almond butter; an apple and a slice of cheese; hummus with chopped vegetables; Cauliflower florets with peanut butter; cottage cheese with fresh fruit or jelly; Greek yogurt (it’s higher in protein than regular yogurt); yogurt with chopped walnuts or sunflower seeds; seasoned tofu with rice, couscous or toast. Read full article at: 2 Reasons Why Low Calorie Diets Don’t Work [...]

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