Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it’s very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.
1. You can spend 2 weeks in intensive aerobic and strength exercise. This will require you to spend more than an hour each day working out. I don’t mean taking a stroll. I mean intensive cardio routines such as running, rowing, cycling, swimming, or hiking. The more intense the better. Be aware that if you’re not physically fit you may injure yourself by suddenly taking on a large dose of exercise. Choose a reliable fitness plan which will instruct you on how to not go over board.
2. You can use a detox based diet which will cleanse your body and get it to drop a lot of weight fast. But be aware that this will be mostly liquid weight, so that it may not last for a long time.
3. You can use a weight loss plan which is based on Calorie Shifting. This is a weight loss method in which you manipulate your metabolism to remain running high and burning fat at a rapid pace. This is done by constantly changing what you eat so that your metabolism is fooled to believe that you’re not even dieting. The primary Calorie Shifting diet, Fat Loss 4 Idiots, can get you to lose 9 pounds in 11 days.
You should remember that losing 10 pounds in 2 weeks requires a firm commitment on your part. You should also know that you’ll need to work hard to keep the weight off in the future. Choose a diet plan which is reasonable, doesn’t starve you, and is easy to stick to for a long time.
Who doesn’t like to lose weight ? In the era of high fashion requirements throughout, everyone is in a constant race to win when it comes to looks then the other. Everyone wants to look slim, smart and active. This gives them confidence, and greatly help them with the ability of carrying themselves around positively.
So you are probably reading this article because you are frustrated of the others providing with you with wrong advice or solutions as to how to lose 10 pounds in two weeks, or because nothing you have tried till yet has worked and you are just willing to try it more. Well I am sure you won’t be disappointed with the stuff I am going to talk about here. So what does it mean to lose weight? Well while trying to lose weight, you must keep one thing really important in your mind. It is REALLY IMPORTANT to lose the right type of weight. You could be skinny, and would still weigh more than the other skinny people that look just like you. Why do you think is that? Well it is because you have more muscle mass then those people, and that’s a really good thing, trust me. Therefore it is important to loose weight which is related to fat, rather than the weight associated with your muscle mass. The best way, approved by many experts is to loose the right amount of weight by combining good amount of exercise with the right type of foods to eat.
So, How to LOSE 10 Pounds in Two Weeks?
Well this is easy. What you have to do is to changing your eating habits. Now here, don’t think that I am telling you to starve yourself, because that is definitely not what I am saying. All I am saying here is to eat 5-6 small healthy meals in a day, then 2 large meals consisting of a lot of fat and stuff. Again, I am not telling you to start starving yourself, because generally that is the first thing people think of when they think about losing weight , and it’s the most wrong concept you could come up with.
There are really no shortcuts associated with losing weight. If you try taking a shortcut by cutting down on your daily food intake a lot, all you would be doing is starving yourself, because your body will start adjusting to the low food intake in a day or two. I told you about the eating habit you must start; now I am also going to tell you about the right exercise. Well the right way to exercise is to make your body be a calorie burning machine. What you can do is do an aerobic workout for at least one hour a day. This would enable your body to burn fats even when you are not working or sleeping.
I didn’t really tell much of a secret now, did I? But what I did say here is, you don’t have to ponder on the question “how to lose 10 pounds in two weeks?” anymore, because if you follow what I’ve said here, you will get definitive results. If you try this the way it is supposed to be tried, I am pretty sure you will not get disappointed.
22. November 2009 at 4:05 pm
Good article. Very well written
3. December 2009 at 4:43 pm
Even though I want to lose several more pounds, I don’t think I’d like to lose them all in 2 weeks. I have a feeling that I’d gain them right back after 1 week. =/
-Denise