BREAKFAST 6am-7am
6– 8 Egg Whites
2—Pieces of Rye Bread OR ½ Cup of Oatmeal
1-Medium Apple
2-Glasses of Water
1-Cup of Water and ½ Cup of Apple Juice

SNACK 9am-10am
1-6oz. Can of Tuna (with mayo)
2-Glasses of Water

Lunch 12pm-1pm
2-Chicken Breasts
1-Large Salad and Veggies
2-Glasses of Water

Mid-Afternoon 3pm
4 – Hard Boiled Eggs

Supper 6pm
2-Chicken Breasts
1-Large Salad and Veggies

Snack ( 1 Hour before Bedtime)
½ Cup of Cottage Cheese
1-Apple
½ Cup of Cottage Cheese
1-Scoop of Protein Powder

Notes:

1. These Snacks are taken for the next 3 weeks. Use milk or water for the shake.
2. These 2 snacks are taken for the first 3 weeks of the diet.
3. Eliminate fruits as much as possible No Carbs after 6:00 pm Only Starchy Carbs in the morning You can substitute Fish, Turkey or Hamburger for Chicken.

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