Dyslipidemia diet guidelines

What is dyslipidemia?

Dyslipidemia is represented by diseases due to imbalances regarding lipids (ie fats) in blood.

Types of fats in foods are:

• Saturated fats: generally solid at room temperature (butter, grease, lard, bacon, cream, cream);
• Polyunsaturated fats: most liquid (most vegetable oils, except cocoa butter, coconut);
• Monounsaturated fat: liquid (olive oil).

To avoid such problems, recommend the following tips regarding diet:

• Reduce fats and avoid saturated ones. Limit daily fat consumption to 30% of calories, which should represent 10% saturated fat.
• Cholesterol 100 mg/1000 horse must represent more than 300 mg / day (for details and clarifications please ask your doctor);
• Reduce the amount of cholesterol consumed

Eating less Eating more likely
Smoked Fish
White meat, red meat, offal
Low-fat dairy Sweets containing refined sugars increased
Fruit, vegetable, fresh eggs, mayonnaise, cream
Poly-and monounsaturated fats saturated fats
Pastries, cakes, juices

Among the prohibited foods include:

• Fatty meats, sausages, offal, preserved, eggs (whites only and not allowed more than 1-2 egg yolks per week), pasta with eggs, dried beans, dried peas.
• Animal fats (butter, cream, bacon, lard).
• Sweets banned: all egg preparations, ice, cream butter, cream, fruit cake
• Oil (nuts, peanuts), chocolate and sweets generally concentrated.
• Are permitted (but not large) fibers prepared sweets (foam, meringues), fruit tarts, fruit gelatin, skimmed milk rice.
• Fruits are allowed except: figs, dates, almonds, walnuts, hazelnuts, peanuts, plums, bananas

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